10-Day Intensive Yoga Workshop

14, 4th main, Gokulam 3rd stage, mysore 570002

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All About It
  • 10 Days 
  • For 18+ years

The 10-day intensive workshop, carefully curated to explore various aspects of yoga and holistic wellness. From Backbending to Handstand Mastery, from the serenity of Singing Bowl Sound Healing to the exhilaration of Aerial Yoga, and from the meditative depths of Yin Yoga to the dynamic flow of Ashtanga Yoga, asana alignment - we have it all covered!


What's Included:

* Backbending Workshop: learn the art of bending backward safely and effectively.

* Handstand Workshop: Learn the techniques and bandhas to master the handstand.

* Singing Bowl and Sound Healing: Experience deep relaxation and rejuvenation through sound therapy.

* Aerial Yoga and Yin Yoga: Find balance and flexibility through aerial poses and deep, introspective yin postures.

* Ashtanga Yoga: Dive into the traditional practice of Ashtanga for strength, flexibility, and focus.

* Bhakti Yoga Kirtan and Satsang: Connect with the heart through devotional chanting and spiritual discourse.

* Food and Accommodation: Indulge in nourishing meals and comfortable lodging throughout the program.




Enhance your yoga practice and teaching skills.

Deepen your understanding of various yoga disciplines.

Nourish yourself in a supportive environment.

Experience personal growth and transformation.

Rejuvenate mind, body, and spirit.

Who should attend?

Open to All: Beginners and seasoned practitioners welcome.





5:30 to 7:00 AM - Ashtanga

7:30 to 8:30 AM- Pranayama

9:15 to 10:15 AM- Aerial

10:30 to 11:30 AM - Breakfast

3:00 to 4:30 PM - Backbending / Handstand Workshop

5:30 to 6:30 PM - Yin yoga / Wheel Yoga / Chair Yoga / Taichi 

7:00 to 8:00 PM - Meditation / Singing Bowl / Kirtan



Yoga With Srinatha

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Yoga With Srinatha

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From 25000

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1. Food and Accommodation (If opted with pricing)
2. Certification - YACEP certification upon completion 




What to bring

Water bottle, soap, brushes, towel, medicines(if on medication) shampoo, detergent, toilet papers, tissue paper mosquito repellent, Clothes and any one ethnic wear (saree, kurti, kurta for boys etc). Toiletries can be brought along. Please plan to bring clothing for your entire stay.

You must bring your Yoga Mat.


Participants are responsible for transportation.

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Policy and Terms

Please go through the schedule carefully and decide whether you are physically and mentally prepared to take up the course as it could be intensive and challenging for some. Refund is not entertained either in part or full at any time during the course.

1) If an applicant is accepted for training the $400 deposit sent on the application automatically becomes non-refundable. If an applicant is not accepted then the deposit will be immediately refunded.

2) The balance of the course fee must be paid at the time of enrolment.

3) In the unlikely event that the training is canceled we will refund 100% of your payment or offer an alternative placement. Yoga With Srinatha is not to be held liable for flight costs or any other expenses.

4) If a student withdraws from the course the deposit is non-refundable but can be transferred to another date.

When you enroll in our teacher training course, you affirm that you are at least 18 years of age, and agree to abide by and comply with these Terms & Conditions.

Terms and Conditions

The training is not suitable for pregnant women or anyone on medication for serious physical or mental conditions unless covered by a doctor's note.

On arrival to the training one of the things we request is that all students sign a disclaimer stating that they are fit and healthy both mentally and physically and they are prepared for intensive practices that may lead to emotional and physical releases.

Ultimately we ask that each person takes responsibility for themselves. This means resting when needing to or ‘backing off’ when one feels about to move beyond any personal limitation (physical or mental).

If a trainee experiences any kind of crisis we are there to help and be supportive, however, it must be recognized that we are not doctors or trained counselors. We have connections with local professionals, doctors, therapists, and spiritual counselors (Indian and Western) so if you need to see a professional it can be arranged.

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