100-hour YTTC in Rishikesh (Foreign Nationals)

Hatha Yoga School, Upper Tapovan Tehri Garhwal, Rishikesh

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  • 13 Days  100.0hrs
  • Difficulty - Easy

The 100-hour Yoga Teacher Training at Hatha Yoga School in Rishikesh, India, is a short-term course accredited by Yoga Alliance USA. Tailored for beginners embarking on their YTTC journey, its aim is to enrich yogic knowledge and prepare individuals for teaching. Spanning 14 days, this course lays a sturdy groundwork for yoga practice. Participants delve into yoga postures, human physiology, anatomy, and philosophy, fostering an understanding of the mind-body-spirit connection through yoga.

Structured to facilitate the completion of a 200-hour Yoga Teacher Training in two stages, the 100-hour Yoga Course offers flexibility for those pressed for time. Upon finishing 100 hours, participants have a year to complete the remaining TTC hours.

Open to all levels of practitioners, the 100-hour residential hatha yoga teacher training in Rishikesh caters to beginners seeking a solid yoga foundation. Additionally, practitioners aiming to become registered yoga teachers within a constrained timeframe will find this course ideal for obtaining Yoga Alliance certification. Crafted by Hatha Yoga School, this course not only instills a commitment to a yogic lifestyle but also cultivates the mind-body-soul connection essential for a balanced life.


  • Delve into the traditional practices of Hatha and Ashtanga yoga through in-depth teachings led by our esteemed and experienced yoga instructors in Rishikesh.
  • Immerse yourself in the rich tapestry of ancient Indian heritage, gaining insight into its profound traditions and cultural roots.
  • Upon completion of the course, receive a 100-hour yoga alliance certification, recognizing your dedication and proficiency in yoga instruction.
  • Join the vibrant global yoga community, forging connections and sharing your passion for yoga with like-minded individuals worldwide

Who should attend?

Anyone who has a keen interest in yoga, to make it his/her professional career or simply to learn the yoga exercises for beginners for a healthy life can pursue this at Hatha Yoga School in Rishikesh. It would be best if the person is good in English.

Our course structure is designed to provide a well-rounded yoga education, divided into various sessions:

  1. Yoga Training and Practice (50 Hours): Dive deep into yoga asanas, pranayama, kriyas, chanting, and meditation, covering traditional yoga techniques.

  2. Yoga Methodology (20 Hours): Learn about teaching principles, styles, and qualities of a professional yoga teacher, with personalized guidance for skill enhancement.

  3. Yoga Anatomy and Physiology (10 Hours): Understand human anatomy, physiology, chakras, nadis, and their relevance to yoga practice and overall well-being.

  4. Yoga Philosophy, Lifestyle, and Ethics (15 Hours): Explore yoga philosophies, lifestyle choices, and ethical principles essential for yoga teachers.

  5. Practicum (5 Hours): Engage in practical teaching sessions, receiving feedback and guidance to enhance teaching skills and confidence.

  6. Assignments (15 Hours): Participate in group discussions, receive training materials, and prepare for future teaching endeavors through relevant assignments.

Our rigorous syllabus emphasizes not only yoga poses but also:

  • Training: Understanding yoga basics, poses, techniques, and their scientific underpinnings.
  • Technique: Learning mantras, kriyas, pranayama, and meditation techniques.
  • Inner Understanding: Exploring human physiology and its connection to yoga.
  • Teaching: Developing effective teaching methods and approaches for future yoga instructors

Hatha Yoga School

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Hatha Yoga School

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Monday - June 3, 2024

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Policy and Terms

Only the Advance fee paid through PayPal is refundable. No money will be refunded if you cancel within 1-30 days after the commencement of the course. Well, you can get a refund if you cancel the course prior to 30 - 90 days.

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