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200-Hour Ashtanga Yoga Teacher Training Course

Location Contour Rd, Hebbal Industrial Estate, Hebbal Industrial Area, Mysuru, Karnataka 570016
Duration 21 Days 

Yoga With Srinatha

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200-Hour Ashtanga Yoga Teacher Training Course

Surround yourself with people who are just as passionate about yoga as you are, and who encourage you to be the best version of yourself. 
Enroll in our 200-hour Ashtanga Yoga Teacher Training Course and deepen your practice while gaining the skills to teach with confidence.

 

Benefits of the TTC:

  • Deepen your yoga practice
  • Learn to teach the Ashtanga Yoga primary series with confidence
  • Gain a comprehensive understanding of Yoga Philosophy, Anatomy, and Ayurveda
  • Develop in-depth teaching skills to guide others effectively

 


Highlights

Subjects covered in 21 days of TTC:

  • Ashtanga Methodology
  • Yoga Philosophy
  • Anatomy
  • Ayurveda
  • Teaching Practicum
  • Pranayama
  • Meditation


Who should attend?

Open to All: This course is beginner-friendly and suitable for yoga enthusiasts, practitioners seeking deeper knowledge, and teachers aiming to enhance their skills.
 


Daily Schedule For Ashtanga Yoga Teacher Training

 

Weekdays (Mon - Fri)

  • 5:45 AM – 7:15 AM: Pranayama + Meditation
  • 7:30 AM – 9:00 AM: Ashtanga Practice
  • 9:00 AM – 10:00 AM: Breakfast
  • 10:00 AM – 11:00 AM: Ayurveda
  • 11:00 AM – 12:00 PM: Philosophy
  • 12:00 PM – 2:00 PM: Methodology
  • 2:00 PM – 3:00 PM: Lunch
  • 4:30 PM – 5:30 PM: Anatomy
  • 5:30 PM – 7:00 PM: Ashtanga Teaching Practice
  • 7:00 PM – 8:00 PM: Satsang

Saturday

  • 5:45 AM – 7:15 AM: Shat Kriya
  • 4:30 PM – 7:00 PM: Special Workshop by Dr. Balasundar Srinatha

Sunday

  • Holiday


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Date

Jan. 2

Next Upcoming On

Thursday - Jan. 2, 2025

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Inclusions

1. Food and Accommodation (If opted with pricing)
2. Course Material
3. Certification

Exclusions

Things to carry

What to Bring?

  • Essentials: Water bottle, soap, brushes, towel, shampoo, detergent, toilet paper, tissue paper mosquito repellent, and any necessary medications.
  • Clothing: Clothes and any one ethnic wear (saree, kurti, kurta for boys etc). Toiletries can be brought along. Please plan to bring clothing for your entire stay.
  • Yoga Mat: Each student must bring their own Yoga Mat.


HOW TO REACH

Travel Guide to Yoga With Srinatha Venue from Bangalore/Mysore

 

From Bangalore International Airport to Yoga with Srinatha in Mysore:

By Bus:

  • KSRTC Flybus:
    • Service: Luxurious Multi-Axle Scania Semi-Sleeper
    • Route: Direct from Bangalore International Airport to Mysore
    • Cost: Rs 800 per person
    • Schedule: Available on the KSRTC Official Website
    • Duration: Approximately 3.5 hours
    • Frequency: Over 11 buses throughout the day and night
  • On Arrival in Mysore:
    • From KSRTC Bus Stand:
      • Book an auto or use online cab services (Uber/Ola/Rapido)
      • Address 1: YOGA WITH SRINATHA, 14, Contour Rd, Gokulam 3rd Stage, Gokulam, Mysuru, Karnataka 570002
        • Estimated Time: 16 minutes (5.4 km) via Sayyaji Rao Road
      • Address 2: YOGA WITH SRINATHA, Contour Rd, Hebbal Industrial Estate, Hebbal Industrial Area, Mysuru, Karnataka 570016
        • Estimated Time: 20 to 25 minutes (5.4 km) via Sayyaji Rao Road

By Private Taxi:

  • Direct Taxi/Cab (Uber/Ola/Rapido):
    • Duration: Approximately 3 hours 2 minutes
    • Route: NH 275
    • Distance: 180.9 km

 

From Mysore Airport to Yoga with Srinatha:

  • By Cab or Auto:
    • Book a cab (Uber/Ola) or an auto directly from the airport
    • Distance: 15.6 km
    • Duration: Approximately 30 minutes
  • Pick-Up & Drop Facilities:
    • Available upon request
    • Note: Please inform us at least 4 days in advance to book the cab. Last-minute requests shall not be accommodated.

Contact Numbers for Assistance:

  • 9886512083
  • 9901874290
  • 9380726484

Feel free to contact us if you need help with travel arrangements. Safe travels!

 


Please go through the schedule carefully to ensure that you are physically and mentally prepared to take up the course, as it could be intensive and challenging for some. Note that refunds, either partial or full, will not be provided at any time during the course.

 

1) Deposit: Upon acceptance into the training program, the registration deposit sent with the application automatically becomes non-refundable. If an applicant is not accepted, the deposit will be immediately refunded.

 

2) Course Fee: The balance of the course fee must be paid at the time of enrolment.

 

3) Cancellation by Yoga with Srinatha: In the unlikely event that the training is canceled, we will refund 100% of your payment or offer an alternative placement. Yoga With Srinatha is not to be held liable for flight costs or any other expenses.

 

4) Withdrawal by Student: If a student withdraws from the course, the deposit remains non-refundable but can be transferred to a different course date.

 

By enrolling in our teacher training course, you affirm that you are at least 18 years of age, and agree to abide by and comply with these Terms & Conditions.

The training is not suitable for pregnant women or anyone on medication for serious physical or mental conditions unless covered by a doctor's note.

 

Upon arrival at the training, one of the things we request is that all students sign a disclaimer stating that they are mentally and physically fit and prepared for intensive practices that may lead to emotional and physical releases.

 

Ultimately, we ask that each person take responsibility for themselves. This means resting when needing to or refraining from pushing beyond personal or mental limitations.

 

If a trainee experiences any kind of crisis, we are there to help and be supportive to the best of our ability; however, it must be noted that we are not doctors or trained counselors. We have connections with local professionals, including doctors, therapists, and spiritual counselors (both Indian and Western), and can arrange for you to see a professional if needed.


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