200 Hour Yoga Teacher Training in Dharamsala

Rishikesh Yog Mandir

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All About It
  • 200.0hrs
  • Difficulty - Moderate

  1. Comprehensive knowledge of yoga: The training provides in-depth knowledge of various aspects of yoga, including its history, philosophy, asanas, pranayama, meditation, and more.
  2. Experienced teachers: The program is conducted by highly experienced yoga teachers who have years of experience in teaching and practicing yoga.
  3. Certification: Upon completion of the training, participants receive certification that qualifies them to teach yoga professionally.
  4. Focus on traditional texts: The training includes the study and analysis of traditional yoga texts, helping participants understand the philosophical and spiritual aspects of yoga.
  5. Strength and agility: Through regular practice of yoga asanas, participants develop strength, flexibility, and agility in their bodies.
  6. Suitable for beginners and intermediates: The program is designed to cater to both beginners and intermediate practitioners, providing a solid foundation in yoga practice.
  7. Holistic approach: The training emphasizes not only the physical aspects of yoga but also its spiritual and mental dimensions, promoting overall well-being and peace.
  8. Beautiful location: Dharamsala provides a serene and picturesque setting for yoga practice, allowing participants to immerse themselves fully in their training amidst nature's beauty.



- Experienced trainers offer comprehensive Hatha Yoga-based training.
- Curriculum covers various yoga aspects like Asana, Shatkriya, Mudra, etc.
- Includes different styles of Chandra or Surya Namaskar and mantras.
- Program suits those aspiring to establish their own yoga organizations.
- Renowned center with internationally recognized instructors.
- Training conducted in a casual, dynamic, and fun atmosphere.
- Incorporates Yogic conventions for immersion in yoga tradition.
- Emphasis on effective skill development for participants.

200 Hour Yoga Teacher Training course in Dharamsala - Daily Schedule


Daily TimingsMonday - Saturday
07:00 a.mPranayama, mantra chanting, guided meditation, and breathing practice
08:30 amAlignment based Hatha Yoga Class (Iyengar Style) including everyday asana practice of standing postures, forward bending, back bending, inversions, twisting and more
10:30 amBreakfast (traditional Indian or your choice of vegetarian breakfast)
11:00 amClass on yoga philosophy or anatomy (lectures on Indian mythology, chakra healing, mantra healing and more)
12:00 pmClass on the art of teaching with experienced yoga practitioners
13:00 pmLunch, rest and personal study time to gather additional knowhow on yoga and spirituality
15:00 pmLecture anatomy or philosophy (detailed talks on yoga anatomy and physiology)
16:30 pmHatha Yoga Class (Iyengar Style) covering yoga practice of multiple asanas.
18:30 pmOccasional evening breathing meditation sessions with yoga trainers
20:00 pmDinner and free time to pursue personal hobbies and group interactions
22:00 pmEarly bedtime after successful day of 200 hours YTT course.

Rishikesh Yog Mandir

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Rishikesh Yog Mandir

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  • Traveler's Choice

Rishikesh Yog Mandir is the best yoga school in rishikesh , devoted entirely to studying yoga. Here, we train the students per the Vedic standards, ensuring they gain proper knowledge of yoga practices. We provide yoga students with high-end facilities that make learning enjoyable. Experts with extensive experience design our yoga course in Rishikesh to thoroughly teach the students about each aspect of yoga. At the same time, we have always prioritized providing personalized assistance to the students. We hold the reputation of providing the most personalized yoga classes in Rishikesh. Special classes are arranged to clear various doubts of the students. We have accessible library facilities, ensuring no need for book purchases from outside stores. After completing the courses, the students must appear for the tests. The students are awarded yoga certification in Rishikesh after successfully passing the tests.

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Next Upcoming On

Thursday - Sept. 5, 2024

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  • Yoga props.
  • We provide basic facilities during the entire course which are included in the course fees.


  • Airport pick up and drop or any local transportation.
  • Air conditioner or heater.
  • Luxury items or facilities.


It is recommended for students to have a basic understanding of yoga

They should be ready vegan and sattvic food

They must be habituated to sleep and wake up early.

It would be good if they are aware of various terms of yoga at least basic so that they don’t feel alienated during their course

They should be aware of some terms and words of Sanskrit and also knowledge of Sanskrit will be encouraged

Students should avoid any consumption of alcohol, smoking, etc. as it is strictly prohibited in yoga school

Terms and Conditions

Code of Conduct: Rishikesh Yog Mandir has strict rules for behavior both on and off-campus. Students must follow these rules to get the most out of the course and avoid distractions. Drinking alcohol or smoking is not allowed, and breaking this rule could lead to being kicked out. Also, everyone needs to eat a vegan diet while at the institute.

Examination and Assessment: At the end of the course, there will be a test to see how well students understand what they've learned. Passing this test is necessary to get certified. If someone doesn't pass, they won't get certified until they pass the test.

Refund Policy: The initial deposit can't be refunded, but students can change their course dates within a year.

Evaluation and Certification: The certification you get at the end of the course is important if you want to teach yoga anywhere in the world. After passing the test, you'll receive a certificate approved by the Yoga Alliance USA.

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