It is recommended for students to have a basic understanding of yoga
200 Hour YTT In Rishikesh (INDIAN NATIONALS)
Rishikesh Yog Mandir
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All About It
- 200.0hrs
- Difficulty - Easy
Rishikesh Yog Mandir offers a comprehensive 200-hour yoga teacher training in Rishikesh, focusing on traditional hatha and ashtanga yoga. Accredited by Yoga Alliance USA, the course covers asanas, pranayama, meditation, anatomy, and teaching methodology.
Highlights
- Comprehensive Learning: This program covers yoga poses, breathing exercises, meditation, body structure, thoughts about life, and how to teach. It gives a complete understanding of yoga.
- Immersed in Culture: Rishikesh is called the "Yoga Capital of the World" and is full of spiritual history. Doing yoga here connects you deeply with its rich culture and spiritual ways, making the experience better.
- Guided by Experts: Famous yoga teachers lead these programs, sharing their knowledge. They have years of experience and deeply understand yoga, teaching you well.
- Personal Change: The training makes you think and grow. Doing yoga every day, meditating, and thinking about yourself often leads to big changes, helping you understand yourself better.
- Learning to Teach: This program teaches you how to be a good yoga teacher. You'll learn how to plan classes and talk well, creating a safe and inspiring place for your future students.
- Overall Well-being: Besides just poses, the program focuses on whole-body health, including mind, feelings, and spirit. You'll learn ways to manage stress, be mindful, and keep balance in life.
The 200-hour yoga course in Rishikesh teaches Hatha and Ashtanga yoga, along with breathing exercises and meditation. Our experienced yoga teachers have designed the curriculum after lots of study.
The course has two main parts: Practical Training and Theoretical Training.
In the Practical Training part:
- You'll learn simple yoga moves like spinal twists and stretches.
- There are different poses to strengthen and relax your body.
- You'll practice various breathing techniques (Pranayama), Mudras, Bandhas, and Kriyas.
- You'll also learn relaxation and meditation techniques.
In the Theoretical Training part:
- You'll understand yoga philosophy, including concepts like chakras and prana.
- You'll learn about the human body's anatomy and physiology.
- Teaching methods will be covered, including how to plan classes and teach effectively
200 Hour Yoga TTC in Rishikesh India- Daily Schedule
Our daily schedule for a 200 hour yoga teacher training course in Rishikesh is designed in such a way that students will get enough personal space after tiring yoga sessions. This way, the student will remain energetic throughout the day and will able to understand their subject with ease and keep themselves up with their yoga and meditation sessions. This yoga course is a perfect amalgamation of theoretical and practical aspects of yoga. There is no class scheduled on Sundays so students can visit local attractions on this day.
| Daily Timings | Monday - Saturday |
|---|---|
| 05.30 am - 06.00 am | Detoxification cleanse and Meditation |
| 06.00 am - 07.00 am | Breathing and Meditation |
| 07.00 am - 07.30 am | Tea |
| 07:30 am - 09:00 am | Ashtanga Vinyasa Flow Yoga |
| 09:30 am - 10:30 am | Breakfast |
| 10:30 am - 11:30 am | Anatomy |
| 11:30 am - 12:30 pm | Self Alignment Teaching Practice |
| 12:30 pm - 01:30 pm | Lunch |
| 01:30 pm - 02:30 pm | Free Time |
| 02:30 pm - 03:00 pm | Tea |
| 03:00 pm - 04:00 pm | Philosophy |
| 04:30 pm - 06:00 pm | Hatha Yoga |
| 07:30 pm - 10:00 pm | Self Study/Cultural Program |
| 10:00 pm | Lights Off |
Hosted by
Rishikesh Yog Mandir
- Verified Host
- Logout's Trusted
- Traveler's Choice
Rishikesh Yog Mandir is the best yoga school in rishikesh , devoted entirely to studying yoga. Here, we train the students per the Vedic standards, ensuring they gain proper knowledge of yoga practices. We provide yoga students with high-end facilities that make learning enjoyable. Experts with extensive experience design our yoga course in Rishikesh to thoroughly teach the students about each aspect of yoga. At the same time, we have always prioritized providing personalized assistance to the students. We hold the reputation of providing the most personalized yoga classes in Rishikesh. Special classes are arranged to clear various doubts of the students. We have accessible library facilities, ensuring no need for book purchases from outside stores. After completing the courses, the students must appear for the tests. The students are awarded yoga certification in Rishikesh after successfully passing the tests.
Inclusions
- In Rishikesh, our yoga center offers private accommodation with all essential amenities, ensuring cleanliness is a top priority.
- We provide housekeeping services for students, allowing them to concentrate fully on their yoga practice.
- Every day, students are treated to three nutritious vegetarian meals and herbal tea.
- For our yoga teacher training course, we supply yoga mats and all necessary course materials.
- You'll have access to free high-speed wifi throughout the campus.
- Additionally, our in-house library offers books for study purposes, available to students at any time.
Exclusions
- Alcoholic beverages and smoking are strictly prohibited.
- Non-vegetarian food is not allowed on the premises.
- Advance deposits for the course are non-refundable, although rescheduling within one year is possible.
THINGS TO CARRY
They should be ready vegan and sattvic food They must be habituated to sleep and wake up early. It would be good if they are aware of various terms of yoga at least basic so that they don’t feel alienated during their course They should be aware of some terms and words of Sanskrit and also knowledge of Sanskrit will be encouraged Students should avoid any consumption of alcohol, smoking, etc. as it is strictly prohibited in yoga school
Terms and Conditions
Code of Conduct: Rishikesh Yog Mandir has strict rules for behavior both on and off-campus. Students must follow these rules to get the most out of the course and avoid distractions. Drinking alcohol or smoking is not allowed, and breaking this rule could lead to being kicked out. Also, everyone needs to eat a vegan diet while at the institute.
Examination and Assessment: At the end of the course, there will be a test to see how well students understand what they've learned. Passing this test is necessary to get certified. If someone doesn't pass, they won't get certified until they pass the test.
Refund Policy: The initial deposit can't be refunded, but students can change their course dates within a year.
Evaluation and Certification: The certification you get at the end of the course is important if you want to teach yoga anywhere in the world. After passing the test, you'll receive a certificate approved by the Yoga Alliance USA.
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