200 Hour Yoga Teacher Training in Rishikesh

AYM Yoga School

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All About It
  • 200.0hrs
  • Difficulty - Easy

The 200-hour residential Hatha Ashtanga/Hatha Yoga Teacher Training programs and yoga instructor courses in India, offered at AYM Yoga School, are registered with Yoga Alliance, USA, and the Yoga Certification Board, Ministry of AYUSH, Govt. of India. As an RYS 200 (200-hour yoga school in Rishikesh), AYM Yoga School provides comprehensive training that enables participants to become registered yoga teachers (RYT 200).

The 200-hour teacher training course in Rishikesh offers new insights into yogic practice, fostering personal growth and the ability to guide others on their yoga journey. Rooted in traditional Hatha Yoga and Ashtanga styles, this course equips participants with the knowledge and skills needed to lead yoga classes effectively.

Designed for both beginners with basic knowledge of yoga and intermediate-level yoga students, the course covers various aspects of yoga philosophy, history, asanas, pranayama, meditation, chanting, anatomy, yogic discipline, diet, and cleansing rituals. Upon completion, participants can register with Yoga Alliance as RYT 200 yoga teachers, equipped to inspire and empower others through yoga.


What You Will Learn at The Association For Yoga & Meditation

  • Know the science of yoga
  • Fundamentals of Yoga Shastra
  • Human Anatomy
  • Different Yogasanas
  • Yogic Counseling
  • Yoga Principles and Processes
  • Stress Management
  • New Meditation Techniques
  • Yoga for Personal Development

Our 200-hour yoga teacher training program in Rishikesh is meticulously designed to meet the standards set by the Yoga Certification Board (YCB) - Ministry of Ayush - Govt. of India, and Yoga Alliance, USA.

Spanning over 24 days, our comprehensive curriculum ensures that you are equipped to lead yoga sessions effectively and impart yogic wisdom with confidence. Throughout the course, you will delve deep into various aspects of yoga, including:

1) Philosophy of Yoga: Understanding the fundamental concepts underlying Ashtanga Yoga, including breath-body coordination, Bandhas, and Drishti.
2) Knowledge of Asanas: Learning and mastering all poses known in Ashtanga Yoga, along with their therapeutic benefits and proper alignment techniques.
3) Yogic Breathing Techniques (Pranayama): Exploring different types of pranayama, such as Shitali Pranayama, Nadi Sodhana Pranayama, Bhramari Pranayama, and Ujjayi Pranayama, with practical sessions.
4) Meditation: Understanding preparatory methods, challenges, and factors influencing meditation, along with various meditation techniques.
5) Teaching Methodology: Enhancing your teaching skills, including session planning, instruction delivery, class management, and incorporating feedback effectively.
6) Shat Kriyas (Yogic Cleansing Techniques): Learning the importance of detoxification for healing the body and mastering techniques like Jal Neti, Sutra Neti, and Shankhaprakshalana.

Upon successful completion of the course, you will be fully prepared to conduct your own yoga sessions confidently, enriching the lives of others through the practice of yoga.


  • Accommodation ( Private )
  •  Complimentary Toiletries
  •  Food as Guest Choice ( Vegetarians )
  •  Water kettle (Unlimited Tea / Coffee)
  •  Hair Styling Tools (Hair Dryer)
  •  Swimming pool
  •  3 Massage Free
  •  Fancy Bathrobes
  •  Kid-friendly Rooms and Products
  •  Premium Bedding

AYM Yoga School

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AYM Yoga School

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Yoga School in India Association for Yoga and Meditation (AYM) Yoga School in Rishikesh is a non-profit organization registered with the government of India. Spiritual Master Yogi Chetan Mahesh leads the school. It was founded by famous Indian yogis in 2005. We aim to spread happiness and health through traditional and ancient yogic wisdom. AYM Yoga School is a true spiritual yoga Ashram, lying 1-km. Away from the holy banks of Mother Ganga and in the lap of the lush green Himalayas. It is the largest yoga school in Rishikesh, providing yoga and meditation to its thousands of spiritual pilgrims from all corners of the Earth. With over 100 rooms, the facilities perfectly blend modern amenities and traditional, spiritual feel and comfort. Vision and Mission AYM Yoga School in Rishikesh has a vision of training highly trained teachers with deep knowledge and understanding of yoga. The primary focus of AYM is to train qualified yoga teachers that can spread the benefits of yoga to society. We also have a mission to remove anxiety, depression from the modern society. Additionally, we focus on healing personal and family problems by practising simple, authentic, and traditional yoga. AYM Yoga training is based on classical teaching styles: asana, pranayama, meditation, stress management and detoxification techniques. AYM invites everyone to experience and realize the real meaning of yoga by understanding its simple, integrated and holistic techniques. We want you to achieve health, harmony, and happiness while discovering your hidden potential. AYM aims to bring out human excellence at personal, professional, social and spiritual levels through Raja yoga, Karma yoga, Bhakti yoga, Jayana yoga, and Hatha yoga's Tantric culture. Aims and Objectives of AYM India The AYM yoga teacher training school aims to spread yoga by TTC education and specialized yoga classes in India. Our main objectives are: 1. Establishment of yoga study centers in India and abroad. 2. Developing standards for yoga teacher training programs and assisting other schools. 3. Leading and integrating spiritual communities and yoga schools in India. 4. Promotion of research in yoga and yoga institutes in India. History of AYM In September 2005, it became apparent that a standard for yoga teacher training at the national level (in India) was necessary. Yogi Chetan Mahesh and other well-known yoga experts and great yoga Gurus decided to make a foundation to solve the matter and registered an organization named 'Association for Yoga and Meditation' with the government of India. The AYM Yoga Studio in Rishikesh and other training institutes follow traditional and ancient yoga practices with a scientific approach. In 2005, AYM Yoga Academy of India also got the status as a National Organization of India and became a member of the (IYF) International Yoga Federation. AYM also sets standards for yoga study centers in India according to the guidelines of the IYF. Graduates from AYM can register at IYF and the Yoga Alliance USA. There are national yoga associations in most of the countries, which organize yoga activities and sports at the national level. The winners at National level Sports Activities in India can represent at international levels held by IYF. In 2006, AYM passed a resolution to make an administering body for keeping the international standards of yoga by the name of (IYA) Indian Yoga Alliance. Activities Association for Yoga and Meditation (AYM) is a National Educational organization of India engaged in the popularization and promotion of yoga education in its original and traditional form. To develop, promote and integrate yoga, Association for Yoga and Meditation set and follow the standard in teaching training and development of yoga.

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A curious mind to learn and practice yoga, basic English knowledge, and self-discipline is all that you need for applying for this course! There is no upper age limit for the program. However, if you are below 15 years, you need to write to us.



AYM Yoga School


If you're traveling to AYM in Rishikesh, there are several transportation options available to suit your preferences and needs.

**Taking the Taxi:**
- AYM can arrange taxi pickup from Delhi airport or Dehradun airport.
- Charges for taxi services:
  - From Delhi: $90 (single), $150 (single round trip)
  - From Dehradun: $20
  - From Haridwar: $25
- Taxis will be available outside the airports, and AYM's address and contact information will be provided for assistance.

**Taking the Bus:**
- To take a bus from Delhi airport to Rishikesh, you'll first need to reach the ISBT (bus stand) by taxi.
- Use the UPSRTC website to book your bus ticket in advance.
- The bus ride from Delhi to Rishikesh takes around 7-8 hours.
- From the Delhi bus stand, take a bus to Rishikesh.
- Once at the Rishikesh bus stand, you can take a rickshaw/tuk-tuk to AYM school.

**Taking the Plane/Flight:**
- If flying to India, you'll likely arrive at Indira Gandhi International Airport (IGI) in Delhi.
- There are no direct flights to Rishikesh, so you'll need to catch a connecting flight to Dehradun Jolly Grant Airport.
- From there, take a taxi to AYM School.

**Taking the Train:**
- You can take a train from Delhi to Haridwar.
- From Delhi airport, reach Delhi railway station (by taxi), which is 22 km away.
- Catch a train to Haridwar, then a bus to Rishikesh.
- Note that there are no direct trains to Rishikesh, so you'll need to go to Haridwar first if taking a train.

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