200-Hour YTTC in Goa (Foreign Nationals)

Hatha Yoga School Goa

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All About It
  • 200.0hrs

- Hatha Yoga School offers internationally recognized 200-hour Yoga Teacher Training in Goa, aiming to enhance students' knowledge of various yoga techniques to become professional yoga teachers.
- The school provides certification from beginner to advanced levels, focusing on yoga philosophy, anatomy, and physiology.
- Students are prepared to teach traditional Hatha Yoga, promoting physical, mental, and emotional well-being.
- The 200-Hour Yoga TTC in Goa strengthens basics and fosters a higher level of connection, even suitable for those who have completed a 100-hour course.
- Aims and Objectives:
  - Empower students physically, mentally, and intellectually through yoga.
  - Enable students to practice yoga, meditation, and pranayama for extended durations.
  - Utilize well-trained teachers with expertise from Vedic gurukuls.
  - Teach mantras and chants to boost concentration levels.
  - Help students eliminate prevailing negativities within themselves.


- The 200-hour yoga teacher training covers five main subjects: training and practice, anatomy and physiology, teaching methodology, yoga philosophy, and lifestyle and ethics.
- Students study texts like Patanjali's Yoga Sutra, Bhagavad Geeta, and Hatha Yoga Pradapika to enhance their teaching abilities.
- Daily classes in yoga asana, pranayama, and theory are provided at the yoga school in Goa.
- All course materials, including notebooks and yoga clothing, are provided by the school.
- Upon completion, students receive an internationally accredited certification.
- Professional yoga instructors guide students throughout the course.
- Free time and excursions are included for students to explore nearby places.

Who should attend?

Anyone who is physically and mentally fit can join the course, irrespective of religion and nation. It is preferred if the Participant is good in English.

  • 07:00 am Pranayama, mantra chanting, guided meditation, and breathing practice
  • 08:30 am Alignment-based Hatha Yoga Class (Iyengar Style), including everyday asana practice of standing postures, forward bending, back bending, inversions, twisting, and more
  • 10:30 am Breakfast (traditional Indian or your choice of vegetarian breakfast)
  • 11:00 am Class on yoga philosophy or anatomy (lectures on Indian mythology, chakra healing, mantra healing, and more)
  • 12:00 pm Class on the art of teaching with experienced yoga practitioners
  • 1:00 pm Lunch, rest, and personal study time to gather additional know-how on yoga and spirituality
  • 3:00 pm Lecture anatomy or philosophy (detailed talks on yoga anatomy and physiology)
  • 4:30 pm Hatha Yoga Class (Iyengar Style) covering the yoga practice of multiple asanas.
  • 6:30 pm Occasional evening breathing meditation sessions with yoga trainers
  • 8:00 pm Dinner and free time to pursue personal hobbies and group interactions
  • 10:00 pm Early bedtime after a successful day of 300 hours YTT course.

Hatha Yoga School

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Hatha Yoga School

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Monday - Aug. 5, 2024

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