200-hour YTTC in Rishikesh (Foreign Nationals)

Hatha Yoga School, Upper Tapovan Tehri Garhwal, Rishikesh

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  • 24 Days  200.0hrs
  • Difficulty - Easy

Yoga Teachers Training Rishikesh offers a transformative 200-hour yoga teacher training course designed to enhance your physical, mental, and spiritual well-being. Whether you're a novice or seasoned practitioner, our comprehensive program ensures deep learning and personal growth in just 24 days.

Our experienced and qualified instructors provide holistic training in various aspects of yoga, including pranayama, meditation, yoga asanas, and more. Through expert guidance, you'll establish a profound connection between your body, mind, and soul, fostering overall wellness and inner harmony.

Moreover, our curriculum covers Sanskrit terminology and mantras, enriching your understanding of yoga's ancient roots. Recognized by Yoga Alliance Certification, our course enables you to document your journey and develop essential skill sets for teaching and personal practice.

Embark on a journey towards spirituality and self-discovery with Yoga Teachers Training Rishikesh, where every step leads you closer to holistic well-being and profound transformation.


  • Experience the profound teachings of Hatha Yoga and Ashtanga Vinyasa Yoga, delving deep into their essence and practices.
  • Explore various pranayama and meditation techniques, unlocking the subtle energy chakras within the body for holistic well-being.
  • Prepare your body and mind for elevated consciousness, guiding you towards a higher sense of awareness and self-realization.
  • Gain insights into the rich history and principles of yoga through ancient scriptures like Hatha Yoga Pradipika, Patanjali Yoga Sutra, and Bhagavad Gita.
  • Understand the intricate science of yoga physiology, ensuring the safe and effective practice of asanas and techniques.
  • Discover the transformative power of Mantra, Bandha, and Mudra, harnessing their energy for inner balance and spiritual growth.
  • Master the art of yoga teaching methodology, learning how to structure and conduct yoga classes with precision and authenticity under the mentorship of our experienced yoga instructors.

Who should attend?

Anyone who is physically and mentally fit can join the course, irrespective of religion and nation. It is preferred if the Participant is good in English.

Schedule of Daily Yoga Classes in Rishikesh at Hatha Yoga School

Note: There will be no yoga class scheduled on Sundays, but it may be used for visiting local attractions

  • 05:30 am – 06:00 am: Detoxification cleanse and Meditation
  • 06:00 am – 07:00 am: Breathing and Meditation
  • 07:00 am – 07:30 am: Tea
  • 07:30 am – 09:00 am: Ashtanga Vinyasa Flow Yoga
  • 09:30 am – 10:30 am: Breakfast
  • 10:30 am – 11:30 am: Anatomy
  • 11:30 am – 12:30 pm: Self Alignment Teaching Practice
  • 12:30 pm – 01:30 pm: Lunch
  • 01:30 pm – 02:30 pm: Free Time
  • 02:30 pm – 03:00 pm: Tea
  • 03:00 pm – 04:00 pm: Philosophy
  • 04:30 pm – 06:00 pm: Hatha Yoga
  • 07:30 pm: Self Study/Cultural Program
  • 10:00 pm: Light Off

200-hour Yoga Teacher Training Rishikesh, India 2023 - Outline of Content or Syllabus

Practical Training Module:

  1. Simple Yoga Techniques Training:

    • Sukshma-vayayama (yogic micro-exercise for the whole body from head to foot)
    • Loosening yogic practices
    • Strengthening yogic practice
    • Anti-rheumatic Group
    • Digested/abdominal group
    • Spinal twisting group
    • And more...
  2. Asana Training:

    • Surya Namaskar Traditional
    • Surya Namaskar-A
    • Surya Namaskar-B
    • Shavasana
    • Shirshasana
    • Ardha Halasana (one leg/both legs)
    • Uttana Padasana
    • Viparitkarni
    • Sarvangasana
    • And more...
  3. Pranayama:

    • Thoracic breathing
    • Clavicle breathing
    • Yogic breathing
    • Kapalabhati
    • Bhatrika
    • Nadi-shodhan Pranayama (balancing pranayama)
    • Cooling Pranayama
    • Heating pranayama (stimulating)
    • And more...
  4. Mudra:

    • Hasta Mudra
    • Shambhavi Mudra
    • Nasikagra Drishiti Mudra
    • Kaki Mudra
    • Shanmukhi Mudra
    • Vipareetakarni Mudra
    • Yoga Mudra
    • Maha Mudra
    • Maha Vedha Mudra
    • Bhujangini Mudra
    • And more...
  5. Bandha:

    • Moola Bandha
    • Jalandhara Bandha
    • Uddiyana Bandha
    • Maha Bandha
    • And more...
  6. Kriya:

    • Jal Neti
    • Sutra Neti
    • Jala Kapalabhati
    • Kunjal
    • Sankhapraksalana
    • And more...
  7. Relaxation:

    • Yoga Nidra Level-1
    • Yoga Nidra Level-2
    • And more...
  8. Meditation:

    • Om Meditation
    • Chakra Meditation
    • Mantra Meditation
    • Kundalini Meditation
    • Inner Light Meditation

Theoretical Training Module:

  1. Lecture on Yoga Philosophy:

    • Types of yoga
    • Raja yoga
    • Karma yoga
    • Bhakti yoga
    • Jyana yoga
    • Hatha yoga
    • Ashtanga yoga
    • Kriya yoga
    • Laya yoga
    • Iyanger yoga
    • Yama
    • Nadies, chakras, and kundalini
  2. Yogic Human Anatomy and Physiology:

    • Digestive System
    • Respiratory System
    • Cardio-Vascular System
    • Endocrine System
    • Muscular Skeletal System
  3. Teaching Methodology:

    • Lesson Planning or Creating a class Sequencing
    • Component of the teaching process
    • Organization and set upclass
    • Creating a lesson planning
    • Principle of instruction and alignment principles.
    • Fundamental principles of sequencing of yoga class

Hatha Yoga School

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Hatha Yoga School

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Saturday - Aug. 3, 2024

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  • Private room accommodation with attached washroom with hot water
  • Free Wi-Fi
  • Meals 3 times every day
  • Herbal and Indian Masala Tea 3 times daily
  • One Printed TTC Manual and one yoga book
  • Course Materials Like Notebook. pen and detox kit
  • Sightseeing activity at a nearby attraction with a local Guide
  • One School logo yoga t-shirt
  • One Spiritual Rudraksha mala
  • Yoga Alliance USA Registered Certification


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