200 hours Ashtanga yoga and Hatha yoga Teacher Training Course
Mysore, Karnataka
- Verified Host
- Logout's Trusted
- Traveler's Choice
All About It
- 30 Days
- 25 Slots
- Difficulty - Moderate
- For 18+ years
The 200 Hour Yoga Teacher Training course at Yoga With Srinatha touches on all the area of foundations of Yogic Lifestyle and practice of Ashtanga vinyasa and hatha yoga and also give the confidence and embodied practice. Certified with yoga alliance, this course helps you to observe yourself deeply, the changes on how you think, feel and act. It gives you a clear vision of what you do on mat transpose into your experiences and frame your mind and life off the mat as well. Our comprehensive yoga teacher training course includes ashtanga yoga, hatha yoga, pranayama, anatomy, philosophy and teaching methodology. Our 200 hour yoga teacher training course is suitable for all level of yoga sadhaka or practitioners who want to deepen their knowledge and practice and also wish to pursue yoga as a profession
Highlights
- Ashtanga Yoga
- Hatha Yoga
- Pranayama
- Teaching Methodology
- Yoga Anatomy
- Yoga Philosophy
- Meditation
- Ayurveda
DAILY SCHEDULE
6:00 - 7:30am hatha
8:00- 9:00am pranayama.
9:00am breakfast
10;00 - 11:00am yoga philosophy/Ayurveda
11:30 - 2:00pm methodology
2:00pm lunch
4:00 to 5:00pm
Yoga Anatomy/yoga philosophy
5.30- 7:00pm Ashtanga
7:00-8:00pm meditation
8:00pm dinner.
NOTE: DAILY SCHEDULE MIGHT GO THROUGH SOME CHANGES
Overview
Ashtanga Yoga
Being located at Mysore, known as the ashtanga yoga capital of the world, YogaWithSrinatha offers authentic Mysore style Ashtanga Yoga in the 200 Hour Yoga Teacher Training. The Ashtanga teachers of our school are dedicated Ashtanga sadhakas who teach the students with the sole objective to deliver the authentic experience as per ancient texts and techniques. In this course you will learn a creative and intelligent series with the use of bandhas and Drishti and proper alignment.
Hatha Yoga
Hatha yoga was introduced to the western audience by Indian guru in mid 19th century. This form of yoga is traditionally defined as the means of attaining a state of yoga through force (hatha). It is the practice of cultivating physical health and mental well being through a series of postures, pranayama and dhyana. These techniques together help to attain the balance between body and mind or sun and moon. In the RYT200 course, We believe in keeping the essence of hatha yoga in a way that brings proper balance , stability, flexibility and strength to our students and also teach them how to relax in a pose rather than reaching the pose.
Pranayama
Prana means life and Yama means control. The practice of pranayama involves breathing techniques such as nadi sodha pranayama, sithali pranayama, ujjayi pranayama, kapalabharti, bhastrika pranayama, bramari pranayama, AnuLoma villoma and sheetkari pranayama. we teach about the science of Yogic breathing. Taking a breath is the first and the last action, which all living beings do in their lifetime that’s why it is important to have quality and conscious breathing.
Teaching Methodology
Teaching methodology is all about polishing the skills of students on how you can become a yoga teacher with all the theoretical and practical knowledge you gain in a yoga teacher training course. Students at yoga with Srinatha Learn about teaching skills such as group dynamics, time management, establishment of priorities and boundaries.
Yoga Anatomy
Yoga anatomy as become one of the valuable source for yoga practitioner all over the world. It helps in the better understanding of the interactions muscle, joints ,nervous system movement and breathing in a pose . It creates awareness on how an individual can practice injury free and safely according to his/her body type.
Yoga Philosophy
Gain an awe-inspiring and liberating understanding of the history and philosophy of yoga and Vedanta. Transform your fundamental relationship to life in a profoundly positive way which leads us to happiness that transforms into deep and long lasting contentment, health that keeps our bodies and minds vital and vibrant. Peace that not only manifests within ourselves but also with the world around us.
Meditation
Meditation is not just ordinary concentration but a special type of internal concentration meditation. Each path of sadhana begins in a different way and every path has a stage which corresponds to mediation. Patanjali’s yoga begins with purification of mind, posture and breath control followed by withdrawal of the mind from external objects pratyahara and fixing the mind dharana at a particular centre. Then comes meditation (dhyana )
Ayurveda
Ayurveda has history of more than 5000 years originating in India. it was emerged to make making achieve healthy body through ayurvedic cooking styles and healthy mind and it continues to render this great service which mainly focus on healing prevention and health care. According to ayurveda the whole universe is made up of basic five elements called as panchamabhutas.
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Hosted by
Yoga With Srinatha
- Verified Host
- Logout's Trusted
- Traveler's Choice
Inclusions
1. Food and Accommodation (If opted with pricing)
2. Course Material
3. Certification
Exclusions
THINGS TO CARRY
What to bring
Water bottle, soap, brushes, towel, medicines(if on medication) shampoo, detergent, toilet papers, tissue paper mosquito repellent, Clothes and any one ethnic wear (saree, kurti, kurta for boys etc). Toiletries can be brought along. Please plan to bring clothing for your entire stay.
You must bring your Yoga Mat.
PICKUP LOCATIONS
HOW TO REACH
Travel Guide to Yoga With Srinatha Venue from Bangalore/Mysore
From Bangalore International Airport to Yoga with Srinatha in Mysore:
By Bus:
- KSRTC Flybus:
- Service: Luxurious Multi-Axle Scania Semi-Sleeper
- Route: Direct from Bangalore International Airport to Mysore
- Cost: Rs 800 per person
- Schedule: Available on the KSRTC Official Website
- Duration: Approximately 3.5 hours
- Frequency: Over 11 buses throughout the day and night
- On Arrival in Mysore:
- From KSRTC Bus Stand:
- Book an auto or use online cab services (Uber/Ola/Rapido)
- Address 1: YOGA WITH SRINATHA, 14, Contour Rd, Gokulam 3rd Stage, Gokulam, Mysuru, Karnataka 570002
- Estimated Time: 16 minutes (5.4 km) via Sayyaji Rao Road
- Address 2: YOGA WITH SRINATHA, Contour Rd, Hebbal Industrial Estate, Hebbal Industrial Area, Mysuru, Karnataka 570016
- Estimated Time: 20 to 25 minutes (5.4 km) via Sayyaji Rao Road
- From KSRTC Bus Stand:
By Private Taxi:
- Direct Taxi/Cab (Uber/Ola/Rapido):
- Duration: Approximately 3 hours 2 minutes
- Route: NH 275
- Distance: 180.9 km
From Mysore Airport to Yoga with Srinatha:
- By Cab or Auto:
- Book a cab (Uber/Ola) or an auto directly from the airport
- Distance: 15.6 km
- Duration: Approximately 30 minutes
- Pick-Up & Drop Facilities:
- Available upon request
- Note: Please inform us at least 4 days in advance to book the cab. Last-minute requests cannot be accommodated.
Contact Numbers for Assistance:
- 9886512083
- 9901874290
- 9380726484
Feel free to contact us if you need any help with your travel arrangements. Safe travels!
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Policy and Terms
Please go through the schedule carefully and decide whether you are physically and mentally prepared to take up the course as it could be intensive and challenging for some. Refund is not entertained either in part or full at any time during the course.
1) If an applicant is accepted for training the $400 deposit sent on the application automatically becomes non-refundable. If an applicant is not accepted then the deposit will be immediately refunded.
2) The balance of the course fee must be paid at the time of enrolment.
3) In the unlikely event that the training is canceled we will refund 100% of your payment or offer an alternative placement. Yoga With Srinatha is not to be held liable for flight costs or any other expenses.
4) If a student withdraws from the course the deposit is non-refundable but can be transferred to another date.
When you enroll in our teacher training course, you affirm that you are at least 18 years of age, and agree to abide by and comply with these Terms & Conditions.
Terms and Conditions
The training is not suitable for pregnant women or anyone on medication for serious physical or mental conditions unless covered by a doctor's note.
On arrival to the training one of the things we request is that all students sign a disclaimer stating that they are fit and healthy both mentally and physically and they are prepared for intensive practices that may lead to emotional and physical releases.
Ultimately we ask that each person takes responsibility for themselves. This means resting when needing to or ‘backing off’ when one feels about to move beyond any personal limitation (physical or mental).
If a trainee experiences any kind of crisis we are there to help and be supportive, however, it must be recognized that we are not doctors or trained counselors. We have connections with local professionals, doctors, therapists, and spiritual councilors (Indian and Western) so if you need to see a professional it can be arranged.
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