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200 hours Ashtanga yoga and Hatha yoga Teacher Training Course

Mysore, Karnataka

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All About It
  • 30 Days 
  • 25 Slots
  • Difficulty - Moderate
  • For 18+ years

The 200 Hour Yoga Teacher Training course at Yoga With Srinatha touches on all the area of  foundations of Yogic Lifestyle and practice of Ashtanga vinyasa and hatha yoga and also give the confidence and embodied practice. Certified with yoga alliance, this course helps you to observe yourself deeply,  the changes on how you think, feel and act. It gives you a clear vision  of what you do on mat transpose into your experiences and frame your mind  and life off the mat as well. Our comprehensive yoga teacher training course includes ashtanga yoga, hatha yoga, pranayama, anatomy, philosophy and teaching methodology. Our 200 hour yoga teacher training course is suitable for all level of yoga sadhaka or practitioners who want to deepen their knowledge and practice and also wish to pursue yoga as a profession

Highlights

  • Ashtanga Yoga
  • Hatha Yoga
  • Pranayama
  • Teaching Methodology 
  • Yoga Anatomy 
  • Yoga Philosophy 
  • Meditation 
  • Ayurveda 
     

DAILY SCHEDULE
6:00 - 7:30am  hatha
8:00- 9:00am pranayama.
9:00am breakfast 
10;00 - 11:00am yoga philosophy/Ayurveda 
11:30 - 2:00pm methodology 
 2:00pm lunch
4:00 to 5:00pm 
Yoga Anatomy/yoga philosophy 
5.30- 7:00pm Ashtanga
7:00-8:00pm meditation 
8:00pm dinner.

NOTE: DAILY SCHEDULE MIGHT GO THROUGH SOME CHANGES

Overview

Ashtanga Yoga

Being located at Mysore, known as the ashtanga yoga capital of the world, YogaWithSrinatha offers authentic Mysore style Ashtanga Yoga in the 200 Hour Yoga Teacher Training. The Ashtanga teachers of our school are dedicated Ashtanga sadhakas who teach the students with the sole objective to deliver the authentic experience as per ancient texts and techniques. In this course you will learn a creative and intelligent series with the use of bandhas and Drishti and proper alignment.

Hatha Yoga

Hatha yoga was introduced to the western audience by Indian guru in mid 19th century. This form of yoga is traditionally defined as the means of attaining a state of yoga through force (hatha). It is  the practice of cultivating physical health and mental well being through a series of postures, pranayama and dhyana. These techniques together help to attain the balance between body and mind or sun and moon.  In the RYT200 course, We believe in keeping the essence of hatha yoga in a way that brings proper balance , stability, flexibility  and strength to our students and also teach them how to relax in a pose rather than reaching the pose.

Pranayama

Prana means life and Yama means control. The practice of pranayama involves breathing techniques such as nadi sodha pranayama, sithali pranayama, ujjayi pranayama, kapalabharti, bhastrika pranayama, bramari pranayama,  AnuLoma  villoma and sheetkari pranayama.  we teach about the science of Yogic breathing. Taking a breath is the first and the last action, which all living beings do in their lifetime that’s why it is important to have quality and conscious breathing.

Teaching Methodology 

 Teaching methodology is all about polishing the skills of students on how  you can become a yoga teacher with all the theoretical and practical knowledge you gain in a yoga teacher training course. Students at yoga with Srinatha Learn about teaching skills such as group dynamics, time management, establishment of priorities and boundaries.

Yoga Anatomy 

Yoga anatomy as  become one of the valuable source for yoga practitioner all over the world. It helps in the better understanding of the interactions muscle, joints ,nervous system movement and breathing in a pose . It creates awareness on how an individual can practice  injury free and safely according to his/her body type.


Yoga Philosophy 

Gain an awe-inspiring and liberating understanding of the history and philosophy of yoga and Vedanta. Transform your fundamental relationship to life in a profoundly positive way which leads us to happiness that transforms into deep and long lasting contentment, health that keeps our  bodies and minds vital and vibrant. Peace that not only manifests within ourselves but also with the world around us.

Meditation 

Meditation is not just ordinary concentration but a special type of internal concentration meditation. Each path of sadhana begins in a different way and every path has a stage which corresponds to mediation. Patanjali’s yoga begins with purification of mind, posture and breath control followed by withdrawal of the mind from external objects pratyahara and fixing the mind dharana at a particular centre. Then comes meditation (dhyana )

Ayurveda 

Ayurveda has history of more than 5000 years originating in India. it was emerged to make making achieve healthy body through ayurvedic cooking styles and healthy mind and it continues to render this great service which mainly focus on healing prevention and health care. According to ayurveda the whole universe is made up of  basic five elements called as panchamabhutas.

Yoga With Srinatha

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May
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Next Upcoming On

Thursday - May 2, 2024

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Inclusions

1. Food and Accommodation (If opted with pricing)
2. Course Material
3. Certification

Exclusions

THINGS TO CARRY

What to bring


Water bottle, soap, brushes, towel, medicines(if on medication) shampoo, detergent, toilet papers, tissue paper mosquito repellent, Clothes and any one ethnic wear (saree, kurti, kurta for boys etc). Toiletries can be brought along. Please plan to bring clothing for your entire stay.

You must bring your Yoga Mat.


PICKUP LOCATIONS

14, 4th main, Gokulam 3rd stage, mysore




Policy and Terms

Please go through the schedule carefully and decide whether you are physically and mentally prepared to take up the course as it could be intensive and challenging for some. Refund is not entertained either in part or full at any time during the course.

1) If an applicant is accepted for training the $400 deposit sent on the application automatically becomes non-refundable. If an applicant is not accepted then the deposit will be immediately refunded.

2) The balance of the course fee must be paid at the time of enrolment.

3) In the unlikely event that the training is canceled we will refund 100% of your payment or offer an alternative placement. Yoga With Srinatha is not to be held liable for flight costs or any other expenses.

4) If a student withdraws from the course the deposit is non-refundable but can be transferred to another date.

When you enroll in our teacher training course, you affirm that you are at least 18 years of age, and agree to abide by and comply with these Terms & Conditions.

Terms and Conditions

The training is not suitable for pregnant women or anyone on medication for serious physical or mental conditions unless covered by a doctor's note.

On arrival to the training one of the things we request is that all students sign a disclaimer stating that they are fit and healthy both mentally and physically and they are prepared for intensive practices that may lead to emotional and physical releases.

Ultimately we ask that each person takes responsibility for themselves. This means resting when needing to or ‘backing off’ when one feels about to move beyond any personal limitation (physical or mental).

If a trainee experiences any kind of crisis we are there to help and be supportive, however, it must be recognized that we are not doctors or trained counselors. We have connections with local professionals, doctors, therapists, and spiritual councilors (Indian and Western) so if you need to see a professional it can be arranged.

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