300 Hour Yoga Teacher Training in Rishikesh India

AYM Yoga School

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  • 300.0hrs
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300 hour residential multi-style yoga teacher training course in India registered with Yoga Alliance, USA, at AYM Yoga School - RYS 200, RYS 300. This intensive yoga course is designed for yoga teachers designated as - RYT 300.


You want to do the 300-hour yoga teacher training because you have discovered one layer of yoga after your 200 hour YTT and want to know what lies beneath the surface. Yoga is a science with unending possibilities because the more you scratch, the more enlightenment you receive, and you realize that you hold the key to living a fulfilled life. The second and more practical aspect for you to take up this course is that you will gain more yoga experience to become a more experienced and knowledgeable yoga teacher.


AYM Yoga School conducts 300 hour residential yoga teacher training in India based on the traditional style of hatha yoga. These courses are registered with Yoga Alliance, USA. All the 200 hour yoga teacher training course graduates from a yoga school registered with Yoga Alliance, USA, are eligible for 300 hour yoga TTC. If you want to benefit further and improve your practice at a personal level in any aspect of yoga or wish to evolve further as a human being, you could go in for this program. You could also go in for the 300 hour advanced yoga teacher training if you wish to register as RYT 500 with Yoga Alliance, as on completion of the 300 hour YTT, you would have logged in 500 hours of training. You would now need to concentrate on getting in your 100 hours of teaching practice, on completion of which you could apply for RYT 500 registration and throw open the opportunity to teach anywhere in the world.


Our advanced 300 hour Yoga Teacher Training in Rishikesh is for you if you've already completed a 300 hour YTTC and want to improve your teaching abilities. This course focuses on Vinyasa yoga practice, sequencing principles, and hands-on adjustments.

The Bhagavad Gita and its applications in our daily lives are the foundation of the philosophy classes. You will study and practice various pranayama, metaphysical meditation, chakra and kundalini meditation practices, yoga Nidra, and hands-on experience of functional and comparative anatomy during our 300 hour yoga TTC in India. One of India's best yoga teacher training courses is our 300-hour yoga teacher training.

You will be able to learn from gifted and highly skilled yoga teachers who are certified and experienced in teaching teacher training courses. Personal attention is given to every event to assist and develop our trainees. By the end of this 300 Yoga TTC in Rishikesh, you will feel competent and confident as a yoga teacher.

Module - 1

Concept and Meaning of Yoga Therapy

History of yoga therapy Characteristics of yoga therapy, Principles and the basis of yoga therapy Integrated approach of yoga therapy. Physiology of stress management through yoga. Yoga for a common psychosomatic ailment like back pain, Yoga for Sciatica Yoga for Diabetes, high blood pressure, Asthma, yoga for IBS, constipation and many other diseases, yoga in pregnancy, prenatal yoga and post-natal yoga. This module will be taken in one hour class every day usually in the evening. Yoga Master first explains the concept of the disease and then connects it with yoga to heal the body.


Module - 2:

Yoga Philosophy

In this section, the teacher will take yoga sutras for an explanation. Yoga sutra is an advanced philosophy, and there are four chapters in it. The teacher will select the main sutras from each section and will discuss with commentary. This module is taken in one hour class every day.


Module - 3:

Yoga Anatomy

In this segment, we connect different systems to yoga healing. We discuss systems such as Skeletal System, Muscular System, Introduction of Fascia, Nervous system, Endocrine System, Respiratory System, Circulatory System, and Prenatal Yoga.


Module - 4:

Static Multi-style

Concept and meaning of static Multi-style such as Iyengar yoga, restorative yoga, and Sivananda yoga. Yoga through rope, chair, blocks, bolster and other props. This module is taken in 90 minutes class every day in which the instructor explains details of asana, its alignment, and props.


Module - 5:

Dynamic Multi-style

Concept and meaning of dynamic Multi-style such as Ashtanga Vinyasa series, Power and flow Yoga, Hatha Vinyasa, this module will be taken in morning time every day for 90 minutes and teacher explains about different types of lessons of dynamic Yoga.


Module - 6:

Kriya or Detoxification.

This module will be taken on every alternate day for one hour class in the early morning. The teacher will explain first the process of every detoxification technique, and then practice will be conducted.


Module - 7:

Teaching Practice

Teaching Methodology and principles of teaching, teaching practice. An expert instructor around noon time will take this module. In this class teacher first ask for fundamental teaching practice, and after that, he will take towards challenging lesson planning and teaching. This class ranges from one 60 to 90 minutes every day.


Module - 8:

Pranayama and Meditation

Pranayama, meditation After learning basic pranayama and meditation in 200 hour yoga teacher training this module focus on the advanced level of pranayama and meditation techniques. This class usually one hour every day in the morning


Module - 9:

Mantra Chanting

In this module basic and advanced level mantra chanting and learning will be taken every alternate day in the evening before sleeping. It helps in stress-free sleeping and develops healthy sleeping habits.



AYM Yoga School

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AYM Yoga School

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Yoga School in India Association for Yoga and Meditation (AYM) Yoga School in Rishikesh is a non-profit organization registered with the government of India. Spiritual Master Yogi Chetan Mahesh leads the school. It was founded by famous Indian yogis in 2005. We aim to spread happiness and health through traditional and ancient yogic wisdom. AYM Yoga School is a true spiritual yoga Ashram, lying 1-km. Away from the holy banks of Mother Ganga and in the lap of the lush green Himalayas. It is the largest yoga school in Rishikesh, providing yoga and meditation to its thousands of spiritual pilgrims from all corners of the Earth. With over 100 rooms, the facilities perfectly blend modern amenities and traditional, spiritual feel and comfort. Vision and Mission AYM Yoga School in Rishikesh has a vision of training highly trained teachers with deep knowledge and understanding of yoga. The primary focus of AYM is to train qualified yoga teachers that can spread the benefits of yoga to society. We also have a mission to remove anxiety, depression from the modern society. Additionally, we focus on healing personal and family problems by practising simple, authentic, and traditional yoga. AYM Yoga training is based on classical teaching styles: asana, pranayama, meditation, stress management and detoxification techniques. AYM invites everyone to experience and realize the real meaning of yoga by understanding its simple, integrated and holistic techniques. We want you to achieve health, harmony, and happiness while discovering your hidden potential. AYM aims to bring out human excellence at personal, professional, social and spiritual levels through Raja yoga, Karma yoga, Bhakti yoga, Jayana yoga, and Hatha yoga's Tantric culture. Aims and Objectives of AYM India The AYM yoga teacher training school aims to spread yoga by TTC education and specialized yoga classes in India. Our main objectives are: 1. Establishment of yoga study centers in India and abroad. 2. Developing standards for yoga teacher training programs and assisting other schools. 3. Leading and integrating spiritual communities and yoga schools in India. 4. Promotion of research in yoga and yoga institutes in India. History of AYM In September 2005, it became apparent that a standard for yoga teacher training at the national level (in India) was necessary. Yogi Chetan Mahesh and other well-known yoga experts and great yoga Gurus decided to make a foundation to solve the matter and registered an organization named 'Association for Yoga and Meditation' with the government of India. The AYM Yoga Studio in Rishikesh and other training institutes follow traditional and ancient yoga practices with a scientific approach. In 2005, AYM Yoga Academy of India also got the status as a National Organization of India and became a member of the (IYF) International Yoga Federation. AYM also sets standards for yoga study centers in India according to the guidelines of the IYF. Graduates from AYM can register at IYF and the Yoga Alliance USA. There are national yoga associations in most of the countries, which organize yoga activities and sports at the national level. The winners at National level Sports Activities in India can represent at international levels held by IYF. In 2006, AYM passed a resolution to make an administering body for keeping the international standards of yoga by the name of (IYA) Indian Yoga Alliance. Activities Association for Yoga and Meditation (AYM) is a National Educational organization of India engaged in the popularization and promotion of yoga education in its original and traditional form. To develop, promote and integrate yoga, Association for Yoga and Meditation set and follow the standard in teaching training and development of yoga.

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1: Students will be honored with 300 Hour YTTC certification from AYM School.


2: Students will become eligible to register with Yoga Alliance USA as RYT 500 yoga teachers.


3: Acquire full Knowledge of different styles of yoga, methodology of yoga along with its physiology reinforce students to stay healthy and fit.


4: Our 300 YTTC acts as bedrock to enhance and develop self-confidence of students that helps to attain balanced professional and financial status.


5: During training sessions we strongly emphasize on deepened self-practice of students along with required correction in different yoga postures.


6: Our team works coordinately to train our students to the extent where they can attain self-deepened evaluation skills and give rise to self-assessing skills to determine the efficacy of teaching techniques.


7: Our teaching pedagogy is based on giving training to our students in a way where they also acquire yoga teaching skills and in future they can also instruct yoga in schools.


8: Fine-tuning of meditation and pranayama practice is prioritized by our team.


9: To acknowledge the roots of yogic lineages and the way yogic sciences emerged in the modern era and use this knowledge to remodel themselves as.



AYM Yoga School


Taking the Taxi

AYM can arrange you taxi pickup from the Delhi airport or the Dehradun airport. Charges for these services are as follows:

  1. +From Delhi: $90 single
  2. +From Delhi: $150 single Round Trip
  3. +From Dehradun: $20
  4. +From Haridwar: $25

Taxis will be available as you come out of the airports. Have the AYM address and contact information handy incase you need to contact us for directions!

If you are feeling a bit nervous about getting here, don't worry. You can give us a call and we can help you through the process.


Taking the Bus

If you decide to take a bus to Rishikesh from the Delhi airport, you will have to first get to the ISBT (bus stand) by taxi. You can use http://www.upsrtc.com website to book your bus ticket beforehand.
The bus ride from Delhi will take around 7-8 hours.

For the bus route from Delhi, first you need to get to the Delhi bus stand b taxi. The Delhi bus stand is located 30 km's from the airport. From the Delhi bus stand, you will then take a bus to Rishikesh.

This is a 230 km ride that will take around 7-8 hours. Once you arrive at the Rishikesh bus stand, you can take a rickshaw / tuk tuk to the AYM school.


Taking the Plane / Flight

Wherever in the world you are coming from, the Indira Gandhi Airport (IGI) International Airport in Delhi will be your entry point in India if you are heading to Rishikesh.

There are no direct flights to Rishikesh. So, if you wish to reach Rishikesh by plane, Dehradun Jolly Grant Airport will be your next destination.

You will need to catch a connecting flight to the Jolly Grant Airport in Dehradun from Delhi then catch a taxi to the AYM School.


Taking the Train

You can also take a train to from Delhi to Haridwar if you wish to travel by train. From the Delhi airport you need get to the Delhi railway station (by taxi) located 22 km's away to catch a train to Haridwar. From Haridwar, you can catch a bus to Rishikesh and catch a taxi to the AYM School. The bus ride from Haridwar to Rishikesh is 29 km's.

Note : That there are no direct trains to Rishikesh, so you will have to go to Haridwar first if you decide to take a train.

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Terms and Conditions

Yoga is a spiritual discipline that combines physical, mental and spiritual elements; to make us cognitive.

"The very heart of yoga is abhyasa means constant practice with steady effort in the direction you want to go. "

According to yoga gurus, to actualize the naturalistic power of yoga one must have to follow proper yoga ethics and discipline or we can say Yama and Niyamas. Here are some guidelines we marked for our students to follow at our yoga school.

1- Students need to be obedient in classes and no unexcused absence is allowed in classes, 95% attendance is must for all students.

2- Be courteous and polite with everyone although it's our responsibility to spread a positive environment.

3- Do not make unnecessary noise as you are yoga learners. Adapt yourself to be harmonious and maintain silence in the ashram after 10 pm.

4- Be punctual and try to complete the task in provided time and eat and sleep on given time that help you to be adaptive for a better lifestyle.

5- Our yoga teacher training course is not only for providing you with an eligibility certificate it makes you eligible to do self-practice so always be prepared to attend different classes.

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