300 Hour YTT in Rishikesh (Indians Nationals)

Rishikesh Yog Mandir

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  • 27 Days  300.0hrs
  • Difficulty - Easy

The 300-hour yoga teacher training in Rishikesh is perfect for those who've finished their basic 200-hour training. It's an advanced course that delves deeper into yoga's complexities, boosting your confidence to master advanced techniques and share them widely.

This course, certified by Yoga Alliance, is ideal for those aspiring to teach yoga professionally. Over 28 days, you'll cover everything from poses and breathing exercises to meditation, anatomy, philosophy, and teaching methods.

It's an opportunity to elevate your understanding and practice of yoga. Join our program to enhance your teaching skills and confidence with guidance from experienced teachers.



  • The 300-hour yoga teacher training in Rishikesh consists of several modules:

    Module 1: Delve deeply into various yoga poses, with a focus on understanding human anatomy to prevent injuries during practice.

    Module 2: Explore the ancient techniques of yoga therapy and philosophy, aligning with Patanjali Yoga sutras for holistic healing.

    Module 3: Learn about vital energy points in the body and purification techniques to cleanse mind, body, and soul.

    Module 4: Dive into advanced practices like Yoga nidra, mantra chanting, and meditation to harmonize body and soul.

    Module 5: Master advanced breathing techniques such as pranayama for mental and physical purification, and gain skills to guide others.

    Why Choose 300 Hour Yoga Teacher Training In Rishikesh?

  • Build on the foundation of a 200-hour training, delving deeper into Ashtanga and Hatha Yoga.
  • Earn a Yoga Alliance certificate upon completion, enhancing your expertise.
  • Experience yoga in its birthplace amidst nature.
  • Enjoy residential facilities surrounded by nature.
  • Access top-notch amenities and affordable accommodation and food.
  • The 300-hour yoga teacher training in Rishikesh offers a holistic connection with nature while deepening your yoga practice.

We've meticulously crafted a comprehensive syllabus for our 300-hour yoga teacher training in Rishikesh, divided into two modules:

  1. Practical Session (60% of total hours):
    • Teaching practice
    • Mudra, Bandha, and Kriya
    • Advanced Yoga Nidra
    • Traditional pranayama and meditation for spiritual growth
    • Hatha/Ashtanga Vinyasa Yoga
    • Sivananda Yoga Sequence
    • Flow Yoga Sequences
    • Back Pain Sequence
    • Advanced Hatha Yoga
    • Yoga Sequence for Stress Release
    • Diabetes and Asthma Yoga Sequences
    • Other yoga therapy sequences chosen by the teacher

Our program aims to help practitioners connect with their inner selves, fostering peace and harmony while enhancing health and vitality. Under the guidance of our experienced yoga gurus, you'll receive the tools needed to excel in your practice.

  1. Theoretical Session (40% of total hours):
    • Learn yoga's history and scientific principles
    • Various breathing techniques
    • Maintaining healthy posture
    • Purifying and detoxifying mind and body

Ideal for those who've completed a 200-hour TTC and seek deeper knowledge, our 300-hour course prepares you to teach yoga professionally and spread its benefits to others.

Additionally, we offer yoga retreats in Rishikesh for beginners and intermediate practitioners seeking personal growth. These programs, ranging from 7 to 14 days, focus on physical, emotional, and spiritual well-being through a balanced mix of practices like cleansing, philosophy, exercises, meditation, and mantra chanting, complemented by nutritious vegetarian meals.


300 Hour Yoga Training Course in Rishikesh - Daily Schedule

Our 300 hour yoga teacher training course in Rishikesh daily schedule is aptly designed to promote a healthy lifestyle of discipline and balance.You can visit on Sunday for local attractions but there will be no yoga class scheduled on Sundays

300 hour yoga teacher training in rishikesh

Daily Timings                 Monday - Saturday
05.30 am – 06.00 amDetoxification cleanse and Meditation
06.00 am – 07.00 amBreathing and Meditation
07.00 am – 07.30 amTea
07:30 am – 09:00 amPractice of Ashtanga Vinyasa flow yoga
09:30 am – 10:30 amBreakfast
10:30 am – 11:30 amTeaching of Advanced Anatomy
11:30 am – 12:30 pmTeaching practice in group.
12:30 pm – 01:30 pmLunch
01:30 pm – 02:30 pmRest hour.
02:30 pm – 03:00 pmTea with snacks.
03:00 pm – 04:00 pmAdvanced Yoga Philosophy.
04:30 pm – 06:00 pmTeaching Of Advanced level Hatha Yoga.
06:00 pm - 07:00 pmYoga therapy.
07:00 pm - 08:00 pmDinner.
08:00 pmLights Off.

Rishikesh Yog Mandir

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Rishikesh Yog Mandir

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Rishikesh Yog Mandir is the best yoga school in rishikesh , devoted entirely to studying yoga. Here, we train the students per the Vedic standards, ensuring they gain proper knowledge of yoga practices. We provide yoga students with high-end facilities that make learning enjoyable. Experts with extensive experience design our yoga course in Rishikesh to thoroughly teach the students about each aspect of yoga. At the same time, we have always prioritized providing personalized assistance to the students. We hold the reputation of providing the most personalized yoga classes in Rishikesh. Special classes are arranged to clear various doubts of the students. We have accessible library facilities, ensuring no need for book purchases from outside stores. After completing the courses, the students must appear for the tests. The students are awarded yoga certification in Rishikesh after successfully passing the tests.

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  • Vegan/Vegetarian meals served three times a day: Breakfast, Lunch, and Dinner.
  • Yoga Mats provided for comfortable and effective yoga sessions.
  • Dedicated housekeeping staff ensuring cleanliness and hygiene throughout the rooms and premises.
  • Single occupancy accommodation included in the course fee.
  • Basic amenities such as bed sheets, pillows, tables, and chairs provided in the rooms.
  • Free high-speed Wi-Fi available within the school premises.


  • Alcoholic beverages and smoking are strictly prohibited.
  • Non-vegetarian food is not allowed on the premises.
  • Advance deposits for the course are non-refundable, although rescheduling within one year is possible.


It is recommended for students to have a basic understanding of yoga

They should be ready vegan and sattvic food

They must be habituated to sleep and wake up early.

It would be good if they are aware of various terms of yoga at least basic so that they don’t feel alienated during their course

They should be aware of some terms and words of Sanskrit and also knowledge of Sanskrit will be encouraged

Students should avoid any consumption of alcohol, smoking, etc. as it is strictly prohibited in yoga school

Terms and Conditions

Code of Conduct: Rishikesh Yog Mandir has strict rules for behavior both on and off-campus. Students must follow these rules to get the most out of the course and avoid distractions. Drinking alcohol or smoking is not allowed, and breaking this rule could lead to being kicked out. Also, everyone needs to eat a vegan diet while at the institute.

Examination and Assessment: At the end of the course, there will be a test to see how well students understand what they've learned. Passing this test is necessary to get certified. If someone doesn't pass, they won't get certified until they pass the test.

Refund Policy: The initial deposit can't be refunded, but students can change their course dates within a year.

Evaluation and Certification: The certification you get at the end of the course is important if you want to teach yoga anywhere in the world. After passing the test, you'll receive a certificate approved by the Yoga Alliance USA.

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