300-hour YTTC in Rishikesh (Foreign Nationals)

Hatha Yoga School, Upper Tapovan Tehri Garhwal, Rishikesh

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  • 27 Days  300.0hrs

Why Choose Hatha Yoga School for 300-hour Yoga Teacher Training in Rishikesh

At Hatha Yoga School, we offer a comprehensive 300-hour Yoga Teacher Training Program designed to deepen your understanding of yoga and its practical application in the real world. Here's why you should choose us:

  1. Real-World Application: Our program goes beyond theory to show you how yoga can be integrated into daily life. You'll learn practical techniques for managing your lifestyle through meditation, Ayurveda, and other yogic practices.

  2. Holistic Approach: We provide a well-rounded curriculum that covers essential concepts such as meditation, yoga asanas, pranayama, yoga philosophy, and more. This holistic approach ensures that you receive comprehensive training in all aspects of yoga.

  3. Experienced Instructors: You'll learn from experienced and qualified instructors who are dedicated to guiding you on your yoga journey. Our teachers are passionate about sharing their knowledge and helping you reach your full potential.

  4. Yoga Alliance Certification: Upon completion of our 300-hour Yoga Teacher Training Program, you'll receive a certification that is recognized by Yoga Alliance. This certification allows you to teach yoga professionally anywhere in the world.

  5. Enlightening Experience: Our program is designed to leave you feeling enlightened and prepared to teach advanced yoga. You'll gain a deeper understanding of yoga philosophy and develop the skills needed to lead others on their yoga journey.

Join us at Hatha Yoga School and embark on a transformative journey to deepen your knowledge and practice of yoga.

Who should attend?

Anyone who is physically and mentally fit can join the course, irrespective of religion and nation. It is preferred if the Participant is good in English.

Schedule of Daily Yoga Classes in Rishikesh at Hatha Yoga School

Note: There will be no yoga class scheduled on Sundays, but it may be used for visiting local attractions

  • 05:30 am – 06:00 am: Detoxification cleanse and Meditation
  • 06:00 am – 07:00 am: Breathing and Meditation
  • 07:00 am – 07:30 am: Tea
  • 07:30 am – 09:00 am: Ashtanga Vinyasa Flow Yoga
  • 09:30 am – 10:30 am: Breakfast
  • 10:30 am – 11:30 am: Anatomy
  • 11:30 am – 12:30 pm: Self Alignment Teaching Practice
  • 12:30 pm – 01:30 pm: Lunch
  • 01:30 pm – 02:30 pm: Free Time
  • 02:30 pm – 03:00 pm: Tea
  • 03:00 pm – 04:00 pm: Philosophy
  • 04:30 pm – 06:00 pm: Hatha Yoga
  • 07:30 pm: Self Study/Cultural Program
  • 10:00 pm: Light Off

200-hour Yoga Teacher Training Rishikesh, India 2023 - Outline of Content or Syllabus

Practical Training Module:

  1. Simple Yoga Techniques Training:

    • Sukshma-vayayama (yogic micro-exercise for the whole body from head to foot)
    • Loosening yogic practices
    • Strengthening yogic practice
    • Anti-rheumatic Group
    • Digested/abdominal group
    • Spinal twisting group
    • And more...
  2. Asana Training:

    • Surya Namaskar Traditional
    • Surya Namaskar-A
    • Surya Namaskar-B
    • Shavasana
    • Shirshasana
    • Ardha Halasana (one leg/both legs)
    • Uttana Padasana
    • Viparitkarni
    • Sarvangasana
    • And more...
  3. Pranayama:

    • Thoracic breathing
    • Clavicle breathing
    • Yogic breathing
    • Kapalabhati
    • Bhatrika
    • Nadi-shodhan Pranayama (balancing pranayama)
    • Cooling Pranayama
    • Heating pranayama (stimulating)
    • And more...
  4. Mudra:

    • Hasta Mudra
    • Shambhavi Mudra
    • Nasikagra Drishiti Mudra
    • Kaki Mudra
    • Shanmukhi Mudra
    • Vipareetakarni Mudra
    • Yoga Mudra
    • Maha Mudra
    • Maha Vedha Mudra
    • Bhujangini Mudra
    • And more...
  5. Bandha:

    • Moola Bandha
    • Jalandhara Bandha
    • Uddiyana Bandha
    • Maha Bandha
    • And more...
  6. Kriya:

    • Jal Neti
    • Sutra Neti
    • Jala Kapalabhati
    • Kunjal
    • Sankhapraksalana
    • And more...
  7. Relaxation:

    • Yoga Nidra Level-1
    • Yoga Nidra Level-2
    • And more...
  8. Meditation:

    • Om Meditation
    • Chakra Meditation
    • Mantra Meditation
    • Kundalini Meditation
    • Inner Light Meditation

Theoretical Training Module:

  1. Lecture on Yoga Philosophy:

    • Types of yoga
    • Raja yoga
    • Karma yoga
    • Bhakti yoga
    • Jyana yoga
    • Hatha yoga
    • Ashtanga yoga
    • Kriya yoga
    • Laya yoga
    • Iyanger yoga
    • Yama
    • Nadies, chakras, and kundalini
  2. Yogic Human Anatomy and Physiology:

    • Digestive System
    • Respiratory System
    • Cardio-Vascular System
    • Endocrine System
    • Muscular Skeletal System
  3. Teaching Methodology:

    • Lesson Planning or Creating a class Sequencing
    • Component of the teaching process
    • Organization and set upclass
    • Creating a lesson planning
    • Principle of instruction and alignment principles.
    • Fundamental principles of sequencing of yoga class

Hatha Yoga School

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Hatha Yoga School

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Thursday - Aug. 1, 2024

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  • Private room accommodation with attached washroom with hot water
  • Free Wi-Fi
  • Meals 3 times every day
  • Herbal and Indian Masala Tea 3 times daily
  • One Printed TTC Manual and one yoga book
  • Course Materials Like Notebook. pen and detox kit
  • Sightseeing activity at a nearby attraction with a local Guide
  • One School logo yoga t-shirt
  • One Spiritual Rudraksha mala
  • Yoga Alliance USA Registered Certification


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