10-Day Aerial Yoga Teacher Training (TTC)

This 50-hour aerial yoga teacher training course at Yoga With Srinatha, Mysuru (India) is designed to provide students with a comprehensive understanding of both the theory and practical application of aerial yoga. The course consists of a balance between theoretical knowledge and hands-on practice, offering students the tools to teach aerial yoga safely and effectively.

Course Components

Students will be able to: 

• Aerial Yoga Sequencing

learn to create effective and safe aerial yoga sequences tailored to diverse needs and abilities, focusing on balancing strength, flexibility, and alignment, while incorporating modifications for various experience levels.

•  Aerial Yoga Adjustments & Modifications

learn how to adjust aerial poses for different body types and levels of experience, providing safe, hands-on adjustments to ensure proper alignment and comfort during practice.

•  Aerial Yoga Teaching Practice

gain hands-on experience by practicing teaching aerial yoga to your peers, developing clear cues, class management skills, and building confidence through constructive feedback from the instructor.

• Anatomy & Physiology

understand the basic anatomy of the body, focusing on the muscles and joints involved in aerial yoga practice, and learn how to prevent injury and improve alignment through anatomical awareness.

• Teaching Methodology

learn how to design, structure, and deliver aerial yoga classes effectively, with a focus on creating inclusive, engaging lessons and using clear communication to foster a positive learning environment.

• Pranayama 

explore pranayama techniques and their benefits for enhancing breath control, focus, and relaxation, and integrate these practices into your aerial yoga sequences to support flexibility and mindfulness.

• Meditation

learn meditation and relaxation techniques that deepen awareness of breath, promote mental clarity, and cultivate emotional balance, complementing the aerial yoga practice for a holistic approach.

Why choose Yoga with Srinatha, Mysuru, India?

The experienced and knowledgeable teachers at Yoga with Srinatha are trained in aerial yoga as well as a variety of other yoga styles, offering a well-rounded approach to your practice. They offer a comprehensive curriculum that covers everything from the history and philosophy of aerial yoga to advanced aerial poses and sequencing.

The school’s facilities are designed to provide a safe and supportive environment for learning aerial yoga. They use high-quality equipment, including aerial hammocks and rigging, and have spacious and well-lit classrooms for practice.

The school emphasizes personalized attention, with small class sizes and individualized instruction. This allows teachers to tailor their teaching to each student’s needs and abilities, helping them to progress in their practice at their own pace.

Mysuru, often regarded as the yoga capital of India, has a rich history and deep-rooted tradition in the practice of yoga. By studying at Yoga with Srinatha in Mysuru, you will have the unique opportunity to immerse yourself in this vibrant yoga culture, learning from experienced teachers who are deeply connected to the local yoga community and its ancient practices.

Daily Schedule

• 6:00 - 7:30 AM: Aerial Yoga
• 7:45 - 8:45 AM: Pranayama
• 10:00 - 11:00 AM: Anatomy
• 12:30 - 2:00 PM: Methodology & Practice
• 6:00 - 7:00 PM: Meditation

Note: Schedule may be adjusted depending on the situation.