What is Yin Yoga?

Yin Yoga is a passive form of yoga that helps to move energy throughout the body and promote physical, mental and emotional well being. It focuses on stillness, emphasises on longer, deeper stretching of the tissues that surround body’s moving parts.

Unlike more dynamic yoga practices, Yin Yoga does not involve flowing movements.  Instead, it encourages practitioners to find stillness and surrender into each pose, using props such as bolsters, blankets, and blocks to support the body and deepen the stretch.

Yin Yoga is often described as a meditative practice, as it requires practitioners to cultivate a sense of mindfulness and presence, tuning into the sensations and emotions that arise during the practice.

It can be a powerful tool for reducing stress, increasing flexibility and range of motion, and promoting.

A 50-hour Yin Yoga Teacher Training course can be a great opportunity to deepen your understanding and practice of Yin Yoga, as well as to learn how to teach it effectively to others. Following are some things that will be covered in such a course:

• Anatomy and Physiology: Understanding the human body and how it moves is crucial for any yoga teacher. In a Yin Yoga teacher training, you will learn about the skeletal, muscular, and fascial systems, as well as the nervous and respiratory systems.
• Yin Yoga Philosophy: Yin Yoga is based on the principles of Taoism, and a Yin Yoga teacher training may delve into the philosophy behind the practice, including concepts like the yin and yang energies, mindfulness, and meditation.
• Asanas and Sequencing: You will learn about the various Yin Yoga poses, including their benefits, modifications, and contraindications. You will also learn how to sequence a Yin Yoga class to create a balanced and effective practice.
• Teaching Methodology: In a Yin Yoga teacher training, you will gain skills for effectively teaching a Yin Yoga class, including how to cue students, offer adjustments, and create a supportive and inclusive environment.

Overall, a 50-hour Yin Yoga Teacher Training course can provide a solid foundation for teaching Yin Yoga, while also deepening your personal practice and understanding of this restorative and meditative style of yoga.

Why choose Yoga with Srinatha, Mysore, India?

At Yoga with Srinatha, we offer a traditional approach to teaching Yin Yoga, inspired by the teachings of the renowned Yin Yoga teacher Paul Grilley. We also integrate traditional Indian and Chinese wisdom and philosophy into their training, offering a holistic and culturally rich learning experience.

The lead instructor brings many years of experience in teaching yoga and has studied under several respected teachers. Additionally, our school is supported by certified and experienced teachers who provide individualized attention and support to students.

The course is offered as an intensive program over a period of 21 days, which allows students to immerse themselves fully in the practice and gain a deeper understanding of Yin Yoga. The course includes a blend of theoretical study, hands-on practice, and practical teaching experience.

We accompany students through their personal transformation that can occur with the practice of Yin Yoga, creating a nurturing and transformative learning environment for all students.