500 Hour Yoga Teacher Training Course
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- 60 Days
- For 18+ years
The (master level certified) 500 Hour Yoga Teacher Training course in Mysore, India is a complete package to become a masterful teacher an also to deepen you knowledge and practice . this course is the combination of 200 hours and 300 hours . At yoga with srinatha you are taught to be unique and creative while honouring the scared wisdom of traditional yoga as means is a light, which once lit will never dim, the better your practice ,the brighter the flame quoted by BKS Iyengar . this course featured functional anatomy, adjustment and alignment lectures, yoga philosophy, Ayurveda, pranayama ,ashtanga yoga primary and intermediate series, hatha yoga beginner and advanced sequence and me meditation to discover your inner nature
6:00 - 7:30am hatha
8:00- 9:00am pranayama.
10;00 - 11:00am yoga philosophy/Ayurveda
11:30 - 2:00pm methodology
4:00 to 5:00pm
Yoga Anatomy/yoga philosophy
5.30- 7:00pm Ashtanga
NOTE: DAILY SCHEDULE MIGHT GO THROUGH SOME CHANGES
Ashtanga yoga primary and intermediate series sequence developed by K. pattabhi jois, In 500hours yoga Teacher training course we teach our students the basics foundation of Ashtanga yoga and also guide them through the completely Ashtanga yoga series in a systematically way so that they developed the confidence to practice or teach ashtanga yoga classes. The course includes primary series, Intermediate series, sun salutation A and B, standing and seated sequence postures ,finishing sequence postures, Mysore style ashtanga yoga , how to do asana with Iyengar method( uses of props) and most important teaching practice which will able to take classes effectively.
Hatha yoga is a very powerful tool for self transformation, it is a branch of yoga that acquires all round approach to both body and mind . RYT 500 hour yoga teacher training course is like a dictionary to our students where you find the deeper ways on how to improve your postures and knowledge, how to lock your bandhas and how they work in each asana ,how to activate your panchaprana and chakras . you are also taught how to perform sun salutations, standing and balancing postures, prone postures, supine postures, backbends and inversion with correct alignment and awareness.
Pranayama is a subtle process through which one can gain control over his/her inner energies. These process are thought in the depth as prana is brought under conscious control. Conscious control of prana gives us freedom from all our physical and mental limitations. Students at yoga with srinatha will practice various pranayama methods to bring prana to every part of the brain, thereby improving your mental balance and stability.
As per Ayurveda, the physiology and anatomy of the human body is based on Doshas, Dhatus and Malas. In this ancient science, Doshas means Humors, Dhatus means Tissues, and Malas means Wastes. These are the three major principles which are greater than the physical substance of human anatomy and supports all of life. Tridoshas are three Doshas of the physical energies or humors. Through our Ayurveda classes you going to learn how to balance your dosha and what yoga asana is suitable according to the body type, how you can balance your diet and also learn about cooking remedies for common health diseases
Meditation awakens the state of being yourself. It is a way to achieve your goals .we all need to reminded to check in with our being .we are bombarded with information about what others say we need. Instead why not sit with yourself and meditate. Students at our yoga Shala are guided upon the various types of mediation by which you learn to gain new perspective on stressful situations, self awareness, balancing emotions, increases mindfulness, creativity ,patience and tolerance .
Yoga anatomy is the important ingredient of asana teaching these days . by having the knowledge of yoga anatomy you get to know a lot about your body structure and movements . Similar you learn about the right adjustment , alignment and anatomical benefits of a posture. this 500hours yoga teacher training course will give you a glimpse on how anatomy works in a posture, what is right and wrong for your body type , how you can design your practice depending on your body limitation and most importantly how you can treat your students who have been suffering from physio problems.
Yoga philosophy is a reason to realise and relate yourself to the world. it help you to balance the emotional and spiritual state of being and Transend suffering and turmoil of life. This course includes detailed profound insights of Vedanta. Detailed discourse of Patanjali yoga sutra included all the four chapters- samadhi paada, sadhana paada ,vibuti paada ,kaivalya paada . Decoding the secrets of Upanishad ,understanding nadis and chakra theory .
1. Food and Accomodation (If opted with pricing)
2. Course Material
THINGS TO CARRY
What to bring
Water bottle, soap, brushes, towel, medicines(if on medication) shampoo, detergent, toilet papers, tissue paper mosquito repellent, Clothes and any one ethnic wear (saree, kurti, kurta for boys etc). Toiletries can be brought along. Please plan to bring clothing for your entire stay.
You must bring your Yoga Mat.
Policy and Terms
Please go through the schedule carefully and decide whether you are physically and mentally prepared to take up the course as it could be intensive and challenging for some. Refund is not entertained either in part or full at any time during the course.
1) If an applicant is accepted for training the $400 deposit sent on the application automatically becomes non-refundable. If an applicant is not accepted then the deposit will be immediately refunded.
2) The balance of the course fee must be paid at the time of enrolment.
3) In the unlikely event that the training is canceled we will refund 100% of your payment or offer an alternative placement. Yoga With Srinatha is not to be held liable for flight costs or any other expenses.
4) If a student withdraws from the course the deposit is non-refundable but can be transferred to another date.
When you enroll in our teacher training course, you affirm that you are at least 18 years of age, and agree to abide by and comply with these Terms & Conditions.
Terms and Conditions
The training is not suitable for pregnant women or anyone on medication for serious physical or mental conditions unless covered by a doctor's note.
On arrival to the training one of the things we request is that all students sign a disclaimer stating that they are fit and healthy both mentally and physically and they are prepared for intensive practices that may lead to emotional and physical releases.
Ultimately we ask that each person takes responsibility for themselves. This means resting when needing to or ‘backing off’ when one feels about to move beyond any personal limitation (physical or mental).
If a trainee experiences any kind of crisis we are there to help and be supportive, however, it must be recognized that we are not doctors or trained counselors. We have connections with local professionals, doctors, therapists, and spiritual counselors (Indian and Western) so if you need to see a professional it can be arranged.