500 Hour YTT In Rishikesh (FOREIGN NATIONALS)

Rishikesh Yog Mandir

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  • 56 Days  500.0hrs
  • Difficulty - Easy

Our 500-hour yoga teacher training in Rishikesh takes your yoga knowledge to new heights. This advanced course covers all aspects of yoga intricacies in a comprehensive manner, allowing you to become an exceptional practitioner. Upon completion, you can register as RYT 500 with Yoga Alliance USA.

The course spans two months, offering a thorough learning experience. In the first month, students cover the foundational teachings of the 200-hour TTC, establishing a strong base. The second month delves into the advanced teachings of the 300-hour TTC, enhancing your skills as a yogi.

This course is suitable for practitioners of all levels, enriching your mind, body, and soul with profound yoga knowledge. Our school, located in the serene surroundings of Rishikesh, ensures a transformative experience for every student.

We take pride in offering internationally affiliated yoga teacher training programs, registered and highly rated by Yoga Alliance USA. Our mission is to foster a deep connection between various yoga branches, leading to self-awareness and inner peace.

The 500-hour TTC encompasses Multi-style Ashtanga Primary Series and Vinyasa flow certification training. The 58-day immersion program includes accommodation and three vegetarian meals daily. Join us at Rishikesh Yog Mandir for an unforgettable journey into the world of yoga.



  • Module 1: In our 500-hour yoga teacher training in Rishikesh, we delve deeply into yogic methods for healing ailments and alleviating pain.
  • Module 2: Students learn about the pathological aspects of various health conditions that can be naturally treated through yoga and organic methods.
  • Module 3: This practical module focuses on daily asana practice, with students engaging in morning and evening sessions.
  • Module 4: Students are required to teach both 200-hour and 300-hour yoga TTC concepts to better grasp the material.
  • Module 5: Emphasizing the scientific aspects of yoga, this module covers the physiological and anatomical dimensions.
  • Module 6: Advanced breathing techniques are explored in this module, catering to higher-level yoga students.

Our advanced 500-hour yoga teacher training in Rishikesh aims to immerse you in ancient yoga and its profound philosophy. Through daily practice of yoga, meditation, and pranayama, you'll cultivate strength and balance in your vital energies.

This course includes peaceful residential living within our Yoga Ashram in Rishikesh, providing an ideal environment for focused learning. With single and shared accommodation options, nutritious meals, Wi-Fi access, and extra activities for relaxation, we ensure a fulfilling experience.

The curriculum covers meditation, mantra chanting, and advanced yogic techniques, along with a yogic diet. These components are essential for a comprehensive understanding of advanced yoga practices.

Here's the syllabus breakdown for our 500-hour yoga teacher training in Rishikesh:

Module-1: Practical Training

  • Back Pain Sequence
  • Advanced Hatha Yoga
  • Hatha/Ashtanga Vinyasa Yoga
  • Sivananda Yoga Sequence
  • Flow Yoga Sequences

Module-2: Theoretical Module

  • Advanced Anatomy and Physiology
  • Study of Teaching Methodology
  • Study of Yoga Philosophy – Yoga Sutras of Patanjali
  • Study of Yoga Philosophy – Bhagavad Gita
  • Study of Yoga Therapy Principles

Module-3: Simple Yogic Techniques Training

  • Digested/Abdominal Group
  • Sukshma-vayayama (yogic micro-exercise for the whole body)
  • Spinal Twisting Group
  • Loosening Yogic Practices
  • Strengthening Yogic Practice
  • Anti-rheumatic Group

Module-4: Mudra

  • Bhujangini Mudra
  • Maha Vedha Mudra
  • Maha Mudra
  • Vipareetakarni Mudra
  • Shambhavi Mudra
  • Nasikagra Drishiti
  • Kaki Mudra
  • Shanmukhi Mudra
  • Hasta Mudras
  • Yoga Mudra

Module-5: Bandha

  • Maha Bandha
  • Uddiyana Bandha
  • Jalandhara Bandha
  • Moola Bandha

Module-6: Meditation

  • Inner Light Meditation
  • Kundalini Meditation
  • Chakra Meditation
  • Mantra Meditation
  • Om Meditation

This comprehensive curriculum covers practical, theoretical, and meditative aspects of yoga, ensuring a well-rounded training experience for our students.

500 Hour Yoga TTC In Rishikesh - Daily Schedule 

The daily schedule is a well balanced chart to ensure that there is a perfect balance between yoga and relaxation.You can visit on Sunday for local attractions but there will be no yoga class scheduled on Sundays.

Daily Timings                          Monday - Saturday
05.30 am – 06.00 amDetoxification cleanse and Meditation
06.00 am – 07.00 amBreathing and Meditation
07.00 am – 07.30 amTea time.
07:30 am – 09:00 amAshtanga Vinyasa second series.
09:30 am – 10:30 amBreakfast
10:30 am – 11:30 amAdvanced Anatomy.
11:30 am – 12:30 pmGroup teaching practice.
12:30 pm – 01:30 pmLunch Hour.
01:30 pm – 02:30 pmRest hour.
02:30 pm – 03:00 pmTea with snacks.
03:00 pm – 04:00 pmTeaching Of Advanced Yoga Philosophy.
04:30 pm – 06:00 pmTeaching Of Advanced level Hatha Yoga.
06:00 pm - 07:00 pmTeaching Of Yoga therapy.
07:00 pm - 08:00 pmDinner.
08:00 pmLights Off.

Rishikesh Yog Mandir

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Rishikesh Yog Mandir

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Rishikesh Yog Mandir is the best yoga school in rishikesh , devoted entirely to studying yoga. Here, we train the students per the Vedic standards, ensuring they gain proper knowledge of yoga practices. We provide yoga students with high-end facilities that make learning enjoyable. Experts with extensive experience design our yoga course in Rishikesh to thoroughly teach the students about each aspect of yoga. At the same time, we have always prioritized providing personalized assistance to the students. We hold the reputation of providing the most personalized yoga classes in Rishikesh. Special classes are arranged to clear various doubts of the students. We have accessible library facilities, ensuring no need for book purchases from outside stores. After completing the courses, the students must appear for the tests. The students are awarded yoga certification in Rishikesh after successfully passing the tests.

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- Private rooms with attached bathrooms for privacy and convenience.
- Air-conditioned rooms with 24x7 hot and cold water facilities.
- Housekeeping staff to ensure regular change of bed sheets and pillows, maintaining hygiene.
- Library with a variety of books for study and reference.
- Free high-speed Wi-Fi access throughout the premises.
- Detox Kit including JalaNeti Pot and Sutra Neti for cleansing.
- One Yoga book for further learning.
- One T-shirt with the school logo as a souvenir.


  • Alcoholic beverages and smoking are strictly prohibited.
  • Non-vegetarian food is not allowed on the premises.
  • Advance deposits for the course are non-refundable, although rescheduling within one year is possible.


It is recommended for students to have a basic understanding of yoga

They should be ready vegan and sattvic food

They must be habituated to sleep and wake up early.

It would be good if they are aware of various terms of yoga at least basic so that they don’t feel alienated during their course

They should be aware of some terms and words of Sanskrit and also knowledge of Sanskrit will be encouraged

Students should avoid any consumption of alcohol, smoking, etc. as it is strictly prohibited in yoga school

Terms and Conditions

Code of Conduct: Rishikesh Yog Mandir has strict rules for behavior both on and off-campus. Students must follow these rules to get the most out of the course and avoid distractions. Drinking alcohol or smoking is not allowed, and breaking this rule could lead to being kicked out. Also, everyone needs to eat a vegan diet while at the institute.

Examination and Assessment: At the end of the course, there will be a test to see how well students understand what they've learned. Passing this test is necessary to get certified. If someone doesn't pass, they won't get certified until they pass the test.

Refund Policy: The initial deposit can't be refunded, but students can change their course dates within a year.

Evaluation and Certification: The certification you get at the end of the course is important if you want to teach yoga anywhere in the world. After passing the test, you'll receive a certificate approved by the Yoga Alliance USA.

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