500-Hour YTTC in Dharamsala (Foreign Nationals)

Hatha Yoga School Dharamsala

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  • 500.0hrs


The 500-hour Yoga Teacher Training in Dharamsala offers advanced skills and insights for teaching yoga globally. Emphasizing Vinyasa Yoga practice, sequencing, and expert-level postures, the course covers various aspects of yoga, including asanas, meditation, pranayama, philosophy, anatomy, Chakras, Kundalini meditation, and Ayurveda. It aims to uplift students' passion for traditional yoga, focusing on Ashtanga Vinyasa Yoga and other styles. Participants deepen their approach to yogic living, practicing meditation, cleansing, breathing techniques, mantra chanting, and yoga anatomy. A minimum of 3 months of yoga practice is required, with enrollment in a 200-hour training followed by a 300-hour course. Upon completion, students receive a 500-hour yoga training certificate.


  • Comprehensive training in Ashtanga Yoga at both preliminary and intermediate levels
  • Focus on correct alignment techniques and adjustments using Iyengar Props
  • Daily practice of Kriyas, meditation, and pranayama
  • Learning Sanskrit names of yoga asanas and associated mantras
  • Deep dive into yoga sutras for a better understanding of yoga philosophy
  • Enhanced knowledge of Physiology and Anatomy relevant to yoga practice
  • Systematic teaching methodology sessions for Ashtanga Vinyasa Yoga
  • Ability to structure creative and well-organized yoga classes
  • Optional classes on Bodywork, online marketing of yoga, and Ayurveda
  • Certification upon completion, acknowledging advanced yogic training

Who should attend?

Anyone who is physically and mentally fit can join the course, irrespective of religion and nation. It is preferred if the Participant is good in English.

  • - **500 Hour Yoga Teacher Training Schedule:**
      - Wake up by 6 am, followed by Ayurvedic tea at 6:15 am.
      - Classes start at 7 am with pranayama, asana, and kriyas.
      - Breakfast for students and teachers from 9 am to 10 am.
      - Yoga philosophy classes from 10 am to 11:30 am.
      - Teaching methodology and alignment sessions from 11:30 am to 1 pm.
      - Lunch break from 1 pm to 3 pm.
      - Physiology and anatomy classes from 3 pm to 4 pm.
      - Therapeutic Vinyasa or Hatha classes from 4 pm to 5:30 pm.
      - Meditation class from 6 pm to 7:30 pm.
      - Dinner served from 7:30 pm to 9 pm.
      - Bedtime at 10 pm.

    - **500 Hour Yoga Teacher Training Content:**
      - Teaching methodology covering hand-on adjustments and prop usage.
      - Demonstration of various yoga asanas including arm balances, hip openers, and restorative yoga.
      - Inclusion of kirtans, satsang, and mantra chanting for a holistic approach.
      - Practice of Hatha Yoga, Ashtanga Vinyasa yoga, and Pranayama at different levels.
      - In-depth study of human anatomy and physiology focusing on the musculoskeletal system.
      - Understanding the implications of yoga asanas on the body.
      - Exploration of pranayama anatomy including chakras and energy systems.
      - Study of various paths of yoga and meditation techniques.
      - Examination of yoga sutras covering sadhana, Samadhi, kaivalya, and Vibhuti.
      - Marketing tips for future yoga teachers, including self-promotion and business skills.

Hatha Yoga School

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Hatha Yoga School

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