500-hour YTTC in Rishikesh (Foreign Nationals)

Hatha Yoga School, Upper Tapovan Tehri Garhwal, Rishikesh

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  • 500.0hrs
  • Difficulty - Easy

Immerse yourself in the serenity of Rishikesh, the birthplace of Yoga, and embark on a transformative journey with us at HYS. Our 500-hour Yoga Teacher Training Course offers more than just physical exercises; it's a pathway to inner harmony and self-discovery. Through our comprehensive program, you'll delve deep into the ancient wisdom of Yoga, unlocking the secrets to balance, peace, and self-understanding. Surrounded by the vibrant energy of nature, our institute provides the perfect setting for your spiritual exploration. Guided by experienced teachers, you'll not only learn the art of teaching Yoga but also cultivate a profound connection with yourself. Join us and experience the magic of Yoga as you uncover your true potential and embrace a life filled with tranquility and purpose.


Our YTT courses in Rishikesh offer more than just a path to improved lifestyle; they pave the way for a fulfilling career as a yoga instructor. Led by a team of dynamic instructors, our courses blend traditional wisdom with modern practices, empowering students with a comprehensive understanding of yoga. Our 500-hour Yoga Teacher Training course in Rishikesh delves deep into the ancient science of yoga, offering a transformative journey for aspiring professionals and those seeking to deepen their knowledge. Whether you're looking to heal, teach, or simply explore the depths of yoga, our program provides the perfect opportunity to embark on a fulfilling and enriching path.

Who should attend?

Anyone who is physically and mentally fit can join the course, irrespective of religion and nation. It is preferred if the Participant is good in English.

500-Hour Yoga Teacher Training in Rishikesh - Highlights

Enriched with a team of highly experienced yoga teachers, our 500-hour Yoga TTC in Rishikesh offers a comprehensive learning experience. Students delve into advanced yoga teaching methodologies, gaining insights that prepare them for a rewarding career in yoga instruction. Our program is certified by both Yoga Alliance USA and the International Yoga Association, ensuring international recognition and credibility. Situated close to the market yet nestled within a serene environment, our school provides the perfect setting for immersive learning and self-discovery.

500-hour Yoga Teacher Training Rishikesh India - Daily Yoga Class Schedule

Note: There will be no yoga classes scheduled on Sundays, but they may be used for visiting local tours.

  • 05:30 am – 06:00 am: Detoxification, cleansing, and meditation
  • 06:00 am – 07:00 am: Breathing and Meditation
  • 07:00 am - 07:30 am: Tea time
  • 07:30 am – 09:00 am: Ashtanga Vinyasa's second series
  • 09:30 am – 10:30 am: Breakfast
  • 10:30 am – 11:30 am: Advanced Anatomy
  • 11:30 am – 12:30 pm: Group teaching practice
  • 12:30 pm – 01:30 pm: Lunch Hour
  • 01:30 pm – 02:30 pm: Rest
  • 02:30 pm – 03:00 pm: Tea and snacks
  • 03:00 pm – 04:00 pm: Advanced Yoga Philosophy
  • 04:30 pm – 06:00 pm: Advanced level Hatha Yoga teaching
  • 06:00 pm – 07:00 pm: Yoga therapy
  • 07:00 pm – 08:00 pm: Dinner

500-hour Yoga Teacher Training Rishikesh - Outline of Content or Syllabus


  • SECTION-1: Hatha / Ashtanga Vinyasa Yoga
  • SECTION-2: Sivananda Yoga Sequence
  • SECTION-3: Flow Yoga Sequences
  • SECTION-4: Advanced Hatha Yoga
  • SECTION-5: Back Pain Sequence


  • SECTION 1: Study of Yoga philosophy – Yoga Sutras of Patanjali
  • SECTION-2: Study of Yoga Philosophy – Bhagwat Geeta
  • SECTION-3: Study of Yoga Therapy Principles
  • SECTION 4: Advanced Anatomy and Physiology
  • SECTION 5: Study of Teaching Methodology


  • Sukshma-vayayama (yogic micro-exercise for whole body from head to foot)
  • Loosening yogic practices
  • Strengthening yogic practice
  • Anti-rheumatic Group
  • Digested / abdominal group
  • Spinal twisting group

Module-4: MUDRA

  • Hasta mudras
  • Shambhavi mudra
  • Nasikagra Drishiti mudra
  • Kaki mudra
  • Shanmukhi mudra
  • Vipareetakarni mudra
  • Yoga mudra
  • Maha mudra
  • Maha vedha mudra
  • Bhujangini mudra

Module-5: BANDHA

  • Moola bandha
  • Jalandhara bandha
  • Uddiyana bandha
  • Maha bandha


  • Om meditation
  • Chakra meditation
  • Mantra meditation
  • Kundalini meditation
  • Inner light meditation

Hatha Yoga School

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Hatha Yoga School

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Monday - June 3, 2024

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