All About It

• 25 Slots
• Difficulty - Moderate
• For 18+ years

As a yoga teacher and life enthusiast, enhance your skills or acquire new ones by gaining inner wisdom about the world of Pregnancy and Childbirth care. Join our Pre and Postnatal Yoga & Garbhasanskar TTC at Yoga with Srinatha to deepen your knowledge and ability to support expectant mothers through their pregnancy journey.

Curriculum:

ANATOMY:

• Basics of pregnancy - Anatomy & Physiology
• Physical, mental and emotional changes in pregnant mothers in each Trimester
• Understanding the fertility issues and addressing them
• Fetal development during each Trimester
• Recognizing and understanding complications during pregnancy 
• The importance of Menstruation for healthy pregnancy
• All the health-related complications that women go through before and after childbirth 
• The do’s and don’ts to retain a healthy body for a healthy baby

GARBHASANSKAR:

• Importance of Garbhasanskara studies
• Overview of energetic practices during the various phases of pregnancy
• Mantra Japa for gaining mental and psychological strength
• Recognising and understanding complications during pregnancy 
• Safe Pranayama techniques for breath awareness
• Different techniques of Meditation for mindful visualization
• Garbhasanskar that focuses on the overall health of the expecting mother and baby through each trimester
• Learning the influence of Chakras on the expectant mother and the fetus through the trimesters
• Role of Ayurveda in ensuring healthy conception, and healthy trimester with special emphasis on diet
•  Essential Ayurvedic care that helps in a smooth transition for the mother after childbirth 
• Cleansing practices before, during, and after pregnancy

ASANAS:

• Prenatal and Postnatal Yoga postures - how to teach, assist, modify, contraindications
• Tools to support pregnant students safely & confidently
• Creating & sequencing classes for all trimesters
• Precautions and contradictions of Asanas
• Specific asanas that help improve fertility for both men and women
• Asanas to practice during menstruation
• Lamaze breathing techniques to prepare for childbirth
• Postnatal precautions and guidelines on when to resume  practices 

Highlights

Benefits:

• • Learn the holistic approach to conducting Prenatal and Postnatal classes through comprehensive, interactive lessons. 
  • Get acquainted with all the anatomical terms and situations relevant to working with pregnant women.
  • Build confidence to conduct classes for pregnant women from all trimesters.
  • Improve attention to detail while conducting classes.
  • Learn how to be an empathetic teacher and navigate the unique limitations women experience during pregnancy.
  • Improve your Pranayama, Meditation and Yoga Nidra skills tailored to each trimester.
  • In-depth knowledge about pregnancy and childbirth as per Indian traditions.
  • Understand the psychology of working with pregnant clients and learn techniques to keep them motivated.
  • Learn how to support participants in recovering quickly, both physically and emotionally, while helping them cherish this special time in their lives. 

What to Expect:

• Learn diverse breathing techniques.
• Discover how to build creative, holistic classes that focus on more than just asanas. 
• Participate in in-depth open discussions about case studies for real-world understanding.
• Complete regular assignments to reinforce and prepare for the subjects covered.
• Engage in practical sessions to get personal experience with the teachings.
• Gain numerous tools and techniques to improve skills in dealing with all kinds of pregnant mothers and their issues.
• The do’s and don’ts to keep in mind as a Pre and Postnatal yoga teacher.

Who should attend?

Who Can Join?

• All who are inquisitive about the world of childbirth and maternal health.
• Beginners to advanced yoga practitioners.
• Doctors, therapists, and other professionals looking to expand their knowledge in prenatal and postnatal care.