85 Hours online prenatal postnatal yoga teacher training course

Mysore, Karnataka

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All About It
  • 85.0hrs
  • 25 Slots
  • Difficulty - Moderate
  • For 18+ years

As a Yoga teacher and life- enthusiast, enhance your skills or add new skills by gaining inner wisdom about the world of Pregnancy and Child-birth care by going through Pre and Postnatal Yoga &Garbhasanskar TTC with us at Yoga with Srinatha.




Basics of pregnancy - Anatomy & Physiology

Physical, mental and emotional changes in pregnant mothers in each Trimester

Understanding the Fertility Issues and Addressing them

Fetal development in each Trimester

Complications during pregnancy - To understand & recognize

The importance of Menstruation for healthy pregnancy

All the health-related complications that women go through before and after childbirth 

The do’s and don’ts to retain healthy body for a healthy baby



Importance of Garbhasanskara studies

Overview of energetic practices in the various phases of pregnancy

Mantra japafor gaining mental and psychological strength

Complications during pregnancy - To understand & recognize

Safe Pranayama techniques for breath awareness

Different techniques of Meditation for mindful visualization

Garbhasanskar that focuses on overall health of the expecting mother and baby through each trimester

Learning the influence of Chakras on the expectant mother and the fetus through the trimesters

Role of Ayurveda in ensuring healthy conception, and healthy trimester with special emphasis on diet

The essential Ayurvedic care that help smooth transition for the mother after childbirth 

Cleansing practices before, during and after pregnancy.



Prenatal and Postnatal Yoga postures - how to teach, assist, modify, contraindications

Provide you with the tools to support pregnant students safely & confidently

Creating & sequencing classes for all trimesters

Precautions and Contradictions of Asanas

Specific Asanas that help improve fertility for both men and women

Asanas to practice during mensturation

Lamaze breathing techniques to prepare for childbirth

Postnatal precautions and when to start practices again



    • Learn in a comprehensive interactive class, the holistic way to conducting Prenatal and Postnatal classes
    • Get acquainted with all the anatomical terms and situations that is relevant to dealing with pregnant women
    • Build confidence to conduct classes for pregnant women from all trimesters
    • Improve attention to detail while conducting classes
    • Learn how to be an empathetic teacher and deal with the limitations that each woman goes through during pregnancy
    • Improve your Pranayama, Meditation and Yoga Nidra skills specific to each trimester
    • In-depth knowledge about pregnancy and child-birth as per Indian traditions
    • The psychology of working with pregnant clients and how to keep them motivated
    • Learn how to help participants recover more quickly from the inside, out and help them cherish this amazing time of their life


What to Expect:

  • Learn diverse breathing techniques
  • How to build creative holistic classes that are not only focused on asanas but much more
  • In-depth open discussions about case-studies
  • Regular assignments to prepare for the subjects covered
  • Practical sessions to get personal experience on the teachings
  • Numerous tools and techniques to improve skills of dealing with all kinds of pregnant mothers and their issues
  • The do’s and don’ts to keep in mind as a Pre and Postnatal Yoga teacher

Who should attend?

Who Can Join:

  • All who are inquisitive about the world of childbirth
  • Beginners to Advanced Yoga Practitioners
  • Doctors, Therapists, etc.


3.00 PM - 5.00 PM 

Mode of Teaching: Online 




Yoga With Srinatha

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Next Upcoming On

Sunday - Sept. 1, 2024

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1. Course Material
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14, 4th main, Gokulam 3rd stage, mysore 570002

Policy and Terms

Please go through the schedule carefully and decide whether you are physically and mentally prepared to take up the course as it could be intensive and challenging for some. Refund is not entertained either in part or full at any time during the course.

1) If an applicant is accepted for training the $400 deposit sent on the application automatically becomes non-refundable. If an applicant is not accepted then the deposit will be immediately refunded.

2) The balance of the course fee must be paid at the time of enrolment.

3) In the unlikely event that the training is canceled we will refund 100% of your payment or offer an alternative placement. Yoga With Srinatha is not to be held liable for flight costs or any other expenses.

4) If a student withdraws from the course the deposit is non-refundable but can be transferred to another date.

When you enroll in our teacher training course, you affirm that you are at least 18 years of age, and agree to abide by and comply with these Terms & Conditions.

Terms and Conditions

The training is not suitable for pregnant women or anyone on medication for serious physical or mental conditions unless covered by a doctor's note.

On arrival to the training one of the things we request is that all students sign a disclaimer stating that they are fit and healthy both mentally and physically and they are prepared for intensive practices that may lead to emotional and physical releases.

Ultimately we ask that each person takes responsibility for themselves. This means resting when needing to or ‘backing off’ when one feels about to move beyond any personal limitation (physical or mental).

If a trainee experiences any kind of crisis we are there to help and be supportive, however, it must be recognized that we are not doctors or trained counselors. We have connections with local professionals, doctors, therapists, and spiritual counselors (Indian and Western) so if you need to see a professional it can be arranged.

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