Arthritis & Pain Management in Bengaluru

Nira Wellness, Bangalore

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All About It
  • 1 Days  1 Nights 

The Arthritis & Pain Management package at Niraa offers specialized and customized treatment plans for individuals living with arthritis. In-house doctors conduct a thorough diagnosis to assess arthritis symptoms, such as joint pains, stiffness, and swelling, followed by a personalized treatment plan based on age, weight, genetics, and bone density. The package includes a balanced diet with anti-inflammatory herbs, along with therapies and exercises to manage weight, pain, and mobility. Therapies offered include Manipulation Therapy, massages with medicated oils, heat therapies, and more, complemented by physiotherapy treatments. The aim is to provide relief, improve mobility, reduce inflammation, and strengthen bones for enhanced overall health.


  • Alleviation of joint and muscle stiffness
  • Improved mobility and flexibility
  • Reduction of inflammation and pain
  • Increased strength and bone health
  • Personalized treatment plans for individual needs
  • Expert guidance and comprehensive therapy options
  • Enhanced ability to perform daily activities with ease
  • Preservation of joint structure and function
  • Relief from arthritis-related complications

What your day will look like

7:00 AMWake up and get ready for the day
7:30 AMTake medication
8:00 AMEat breakfast
9:00 AM – 10:00 AMGentle stretching
10:00 AM – 11:00 AMHeat therapy
11:00 AM – 12:00 PMLunch
12:00 PM – 1:00 PMRest
1:00 PM – 2:00 PMPhysical therapy
2:00 PM – 3:00 PMIce therapy
3:00 PM – 4:00 PMEat dinner
4:00 PM – 5:00 PMRelaxation techniques
5:00 PM – 6:00 PMEvening walk
6:00 PM – 7:00 PMPrepare for bed
7:00 PMGo to bed


Where you'll stay


Deluxe Rooms: Our Deluxe rooms offer a comfortable and well-appointed space for your stay. Designed with modern amenities and tasteful decor, these rooms provide a pleasant ambiance for relaxation and rejuvenation. With thoughtful attention to detail, the Deluxe rooms ensure a cozy retreat after a long day of activities or sightseeing.

Super Deluxe Rooms: Indulge in the spaciousness and luxurious comfort of our Super Deluxe rooms. These rooms are elegantly furnished and equipped with upscale amenities to enhance your stay. Enjoy the extra space and modern conveniences, allowing you to unwind and experience a higher level of comfort during your visit.

Premium Rooms: Our Premium rooms epitomize luxury and sophistication. Featuring stylish furnishings, exquisite decor, and top-of-the-line amenities, these rooms provide an opulent setting for a truly indulgent experience. With attention to every detail, the Premium rooms offer a lavish retreat, ensuring an unforgettable stay for the discerning traveler seeking the finest accommodations.


Retreat Soul

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Retreat Soul

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From 9000

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  • Arthritis & Pain Management package at Niraa
  • Personalized treatment plans for arthritis
  • Thorough diagnosis and assessment of symptoms
  • Customized plan based on age, weight, genetics, and bone density
  • Balanced diet with anti-inflammatory herbs
  • Therapies for weight, pain, and mobility management
  • Manipulation Therapy, medicated oil massages, heat therapies, and more
  • Physiotherapy treatments for joint mobilization and muscle strengthening
  • Aim: Relief, improved mobility, reduced inflammation, and stronger bones
  • Expert doctors and holistic therapists for individualized care


  • Additional activities not included in the itinerary
  • Travel Expenses
  • Personal expenses


Nira Wellness

Policy and Terms

  • A 30% deposit is required to confirm your booking.
  • Cancellations made 72 hours or more before the expected check-in date will incur a 10% processing fee.
  • Cancellations made 48 hours or more before the expected check-in date will incur a 50% cancellation fee.
  • Cancellations made within 48 hours of the expected check-in date or no-shows will forfeit the entire deposit.
  • Refunds will be processed within 30 days of cancellation.

Terms and Conditions

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