1. 21 Nights - 22 Days Private / Shared Accommodation.
Kundalini Yoga Teacher Training in Rishikesh
Rishikesh Yog Mandir
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All About It
- 22 Days 21 Nights
- Difficulty - Moderate
Kundalini Yoga Teacher Training at Rishikesh Yog Mandir offers a profound immersion into the ancient practice of Kundalini yoga, set against the backdrop of the majestic Himalayas. Throughout the course, participants are guided by experienced teachers, providing an authentic and immersive experience.
The training delves deep into the philosophy, principles, and practices of Kundalini yoga, offering a comprehensive understanding of its essence and significance. Through a blend of theoretical study, practical sessions, and experiential learning, students learn to harness the transformative power of Kundalini energy to awaken their inner potential and foster holistic well-being.
What sets Kundalini Yoga apart is its focus on awakening the dormant energy known as Kundalini, believed to reside at the base of the spine. Through specific techniques, practitioners aim to guide this energy upward through the chakras, or energy centers, to attain higher levels of consciousness and spiritual enlightenment.
The practice of Kundalini Yoga offers transformative effects on both physical and spiritual levels, providing a pathway to self-discovery, inner peace, and holistic wellness. Whether practiced in a group setting or individually, Kundalini Yoga empowers individuals to explore their inner landscapes and tap into the boundless potential of the human spirit.
Highlights
- Kundalini Yoga techniques, including pranayama and meditation, promote calmness, reduce stress, and induce relaxation.
- Physical postures (asanas) in Kundalini Yoga improve flexibility, strength, and overall physical well-being by stimulating organs and enhancing circulation.
- Meditation and mindfulness practices in Kundalini Yoga enhance mental faculties, concentration, and cognitive function, fostering mental clarity.
- Activation of Kundalini energy in Kundalini Yoga fosters emotional stability, increased self-awareness, and greater empathy towards oneself and others.
- Kundalini Yoga revitalizes practitioners by tapping into innate energy reserves, alleviating lethargy, and boosting vitality, leaving one feeling more energized.
Course Content
Understanding Kundalini energy: Chakras, nadis- Primary Kundalini Yoga postures
- Various breathing techniques
- Yogic Discussions
- Yoga Philosophy
- Breath Work
- Anatomy Classes
Kundalini Yoga Teacher Training in Rishikesh - Daily Schedule
| Daily Timings | Monday - Saturday |
|---|---|
| 07:00 a.m | Pranayama, mantra chanting, guided meditation, and breathing practice |
| 08:30 am | Kundalini Yoga |
| 10:30 am | Breakfast (traditional Indian or your choice of vegetarian breakfast) |
| 11:00 am | Class on yoga philosophy or anatomy (lectures on Indian mythology, chakra healing, mantra healing and more) |
| 12:00 pm | Class on the art of teaching with experienced yoga practitioners |
| 13:00 pm | Lunch, rest and personal study time to gather additional knowhow on yoga and spirituality |
| 15:00 pm | Lecture anatomy or philosophy (detailed talks on yoga anatomy and physiology) |
| 16:30 pm | Hatha Yoga Class (Iyengar Style) covering yoga practice of multiple asanas. |
| 18:30 pm | Occasional evening breathing meditation sessions with yoga trainers |
| 20:00 pm | Dinner and free time to pursue personal hobbies and group interactions |
| 22:00 pm | Early bedtime |
Hosted by
Rishikesh Yog Mandir
- Verified Host
- Logout's Trusted
- Traveler's Choice
Rishikesh Yog Mandir is the best yoga school in rishikesh , devoted entirely to studying yoga. Here, we train the students per the Vedic standards, ensuring they gain proper knowledge of yoga practices. We provide yoga students with high-end facilities that make learning enjoyable. Experts with extensive experience design our yoga course in Rishikesh to thoroughly teach the students about each aspect of yoga. At the same time, we have always prioritized providing personalized assistance to the students. We hold the reputation of providing the most personalized yoga classes in Rishikesh. Special classes are arranged to clear various doubts of the students. We have accessible library facilities, ensuring no need for book purchases from outside stores. After completing the courses, the students must appear for the tests. The students are awarded yoga certification in Rishikesh after successfully passing the tests.
Inclusions
2. Notebook, Pen, Book 3. T-shirt with logo 4. Outdoor Excursion
Exclusions
Airport pick up and drop or any local transportation. Air conditioner or heater. Luxury items or facilities.
THINGS TO CARRY
It is recommended for students to have a basic understanding of yoga They should be ready vegan and sattvic food They must be habituated to sleep and wake up early. It would be good if they are aware of various terms of yoga at least basic so that they don’t feel alienated during their course They should be aware of some terms and words of Sanskrit and also knowledge of Sanskrit will be encouraged Students should avoid any consumption of alcohol, smoking, etc. as it is strictly prohibited in yoga school
Terms and Conditions
Code of Conduct: Rishikesh Yog Mandir has strict rules for behavior both on and off-campus. Students must follow these rules to get the most out of the course and avoid distractions. Drinking alcohol or smoking is not allowed, and breaking this rule could lead to being kicked out. Also, everyone needs to eat a vegan diet while at the institute.
Examination and Assessment: At the end of the course, there will be a test to see how well students understand what they've learned. Passing this test is necessary to get certified. If someone doesn't pass, they won't get certified until they pass the test.
Refund Policy: The initial deposit can't be refunded, but students can change their course dates within a year.
Evaluation and Certification: The certification you get at the end of the course is important if you want to teach yoga anywhere in the world. After passing the test, you'll receive a certificate approved by the Yoga Alliance USA.
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