All About It

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Face yoga is a set of exercises that target the muscles of the face, neck, and head to promote relaxation, reduce tension, and improve overall facial health. It can help:

1. Reduce wrinkles and fine lines
2. Improve facial flexibility and tone
3. Enhance skin elasticity and firmness
4. Relieve tension headaches and jaw pain
5. Improve facial circulation and lymphatic drainage
6. Boost collagen production
7. Enhance facial glow and radiance

Some simple face yoga exercises include:

1. _Smiling_: Smile widely to engage facial muscles.
2. _Eyebrow raise_: Raise eyebrows to target forehead muscles.
3. _Cheek lift_: Lift cheeks towards eyes to target zygomatic muscles.
4. _Tongue lift_: Stick tongue out and lift towards nose to target neck muscles.
5. _Facial massage_: Massage face gently to improve circulation.
6. _Neck stretch_: Gently tilt head to stretch neck muscles.
7. _Jaw release_: Release tension in the jaw by opening mouth wide.

Remember to:

- Start slow and gentle
- Practice regularly (5-10 minutes daily)
- Combine with breathing exercises for enhanced relaxation
- Be patient and consistent for noticeable results

Face yoga is a natural, non-invasive way to promote facial wellness and overall self-care.

Highlights

Who should attend?

People who want to look young and want to have beautiful skin through natural and non invasive techniques