Hypertension Management Program in Bengaluru

Nira Wellness, Bangalore

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All About It
  • 1 Days  1 Nights 

At Niraa, our package for hypertension management begins with monitoring blood pressure levels. We aim to address the root cause of high blood pressure through lifestyle modifications, including diet therapy, herbal supplements, Yoga, and Meditation. Our approach helps reduce the risk of severe health problems such as heart attack and stroke. We recommend regular blood pressure checks, lifestyle interventions like weight loss and exercise regimen, and a specific diet called DASH Diet (Diet Approached to Stop Hypertension). We also advocate for stopping alcohol and smoking to further regulate blood pressure. Our therapy sessions focus on practicing gratitude and managing stress triggers.


  • Reduce major cardiovascular disease risk by 10% for every 5 mmHg reduction in systolic blood pressure.
  • Improve heart health.
  • Decrease the chance of stroke.
  • Enhance kidney health.
  • Improve overall quality of life.
  • Recommended for those with high blood pressure, especially for preventing heart disease, heart attack, and stroke.
  • Specialized naturopathy therapists at Niraa focus on treating hypertension.

What your day will look like

7:00 AMBreakfast
8:00 AM – 9:00 AMYoga
9:00 AM – 10:00 AMLecture on hypertension management
10:00 AM – 10:30 AMBreak
10:30 AM – 11:30 AMGroup discussion on hypertension
11:30 AM – 12:00 PMLunch
12:00 PM – 1:00 PMAn individual counseling session with the doctor
1:00 PM – 2:00 PMExercise class
2:00 PM – 2:30 PMBreak
2:30 PM – 3:30 PMCooking class
3:30 PM – 4:00 PMSnack
4:00 PM – 5:00 PMMeditation


Where you'll stay


Deluxe Rooms: Our Deluxe rooms offer a comfortable and well-appointed space for your stay. Designed with modern amenities and tasteful decor, these rooms provide a pleasant ambiance for relaxation and rejuvenation. With thoughtful attention to detail, the Deluxe rooms ensure a cozy retreat after a long day of activities or sightseeing.

Super Deluxe Rooms: Indulge in the spaciousness and luxurious comfort of our Super Deluxe rooms. These rooms are elegantly furnished and equipped with upscale amenities to enhance your stay. Enjoy the extra space and modern conveniences, allowing you to unwind and experience a higher level of comfort during your visit.

Premium Rooms: Our Premium rooms epitomize luxury and sophistication. Featuring stylish furnishings, exquisite decor, and top-of-the-line amenities, these rooms provide an opulent setting for a truly indulgent experience. With attention to every detail, the Premium rooms offer a lavish retreat, ensuring an unforgettable stay for the discerning traveler seeking the finest accommodations.


Retreat Soul

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Retreat Soul

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From 9000

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  • Massage Therapy
  • Relaxing Oil Therapy
  • Hot Stone Therapy
  • Infrared Detox Sauna
  • Herbal Steam Bath
  • Yoga


  • Additional activities not included in the itinerary
  • Travel Expenses
  • Personal expenses


Nira Wellness


Nira Wellness

Kumbarahalli Estate, Magalu, Post, Sakleshpura, Karnataka 573137

Policy and Terms

  • A 30% deposit is required to confirm your booking.
  • Cancellations made 72 hours or more before the expected check-in date will incur a 10% processing fee.
  • Cancellations made 48 hours or more before the expected check-in date will incur a 50% cancellation fee.
  • Cancellations made within 48 hours of the expected check-in date or no-shows will forfeit the entire deposit.
  • Refunds will be processed within 30 days of cancellation.

Terms and Conditions

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By accessing this website we assume you accept these terms and conditions. Do not continue to use RetreatSoul if you do not agree to take all of the terms and conditions stated on this page.

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