Asana
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Think you're not a yoga person or say you're not flexible enough to do yoga? Think again. Better yet come do a yoga class and rediscover yourself! Here's bringing you a mindful yoga session focused on alignment and balance.
Who should attend?
Yoga is for every BODY. Open to all. Come and bring your friend too! This will be a group session, in case you have a serious medical condition we would suggest you avoid a group class. All/Any medical conditions must be brought to the notice of the teacher prior to class.
What will we do ?
We will begin our practice with chanting, followed by a sequence of asanas driving intelligence and sensitivity to different parts of the body. Key learnings - Practice Asanas with alignment - Introduction to Iyengar yoga and props - Tips for self practice
Meet your host
Asana
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Trained under the Iyengar methodology of Yog for over 4 years, Pallavi, a passionate Yog practitioner brings zeal and calmness to her classes. With a diverse set of experiences of teaching people across age groups and volunteering for medical yoga classes. She understands that everyone has unique needs and teaches with a lot of compassion. The study and practice of Yog go beyond fitness of the physical body and asanas are the first step. Enjoy the joys of self discovery!
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Inclusions
A 60 min guided yoga session. Water, Tea/Coffee.
Exclusions
Please carry your own yoga mat.
Things to carry
Yoga mat / any mat works for that matter. Wear loose comfortable clothes.
HOW TO REACH
The Daftar Annex, building premise. Ask anyone at The Daftar where the yoga class is, once you reach :)
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