Meditation Course (INDIAN NATIONALS)

Rishikesh Yog Mandir

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  • 24 Days 
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Practicing yoga and meditation amidst the serene surroundings of Rishikesh offers numerous benefits, helping individuals achieve a harmonious balance between their mind and body. At Rishikesh Yog Mandir, we offer a Meditation Course in Rishikesh, India, which combines the ancient practices of yoga and meditation to address the challenges of modern-day stress and lifestyle.

In today's fast-paced world, stress, unhealthy dietary habits, and emotional turmoil have contributed to declining mental health. Prolonged anxiety and stress can lead to conditions like hypertension and depression. Meditation serves as a powerful tool to restore balance, harmonize the chakras, and eliminate negative energy from the body.

Through meditation and yoga, individuals experience deep relaxation and inner peace, leading to enhanced mental and physical well-being. As stress diminishes, individuals radiate youthfulness and vitality, benefiting from the age-old wisdom of Vedic India, where yoga and meditation have long been revered for their anti-aging properties.

Our yoga school in Rishikesh offers a range of training sessions, including comprehensive 200-hour and 500-hour yoga teacher training courses. These courses provide students with the necessary skills and certifications to pursue a career in yoga instruction.

In our Meditation Course in Rishikesh, students delve into various meditation techniques, mindfulness practices, and methods for cultivating inner peace and self-awareness. Emphasis is placed on proper posture and controlled breathing, foundational elements of meditation practice. Students receive practical guidance on establishing a regular meditation routine, creating a conducive meditation space, and overcoming common obstacles encountered during meditation practice. Through our course, students gain the tools and insights needed to embark on a transformative journey towards holistic well-being and self-discovery.




  • Clean and Healthy Premises: Our yoga school in Rishikesh maintains well-maintained rooms equipped with all necessary amenities, ensuring students have a comfortable stay. The lush green surroundings offer a soothing environment, relieving tired eyes and promoting relaxation.

  • Proximity of Rooms: The dining hall, practice room, and living spaces are strategically located close together, allowing easy access without the need for long walks, especially after rigorous yoga sessions.

  • At Rishikesh Yog Mandir, we strive to create a supportive and nurturing environment where students can embark on their meditation journey with confidence and ease.

  • Free Laundry Service: Our dedicated staff handles basic chores, including laundry, allowing students to focus entirely on their learning journey. From food preparation to laundry services, our team ensures that students can immerse themselves fully in their yoga and meditation classes in Rishikesh.

  • Training Accompanied by Retreat Programs: We offer meditation and yoga retreats in Rishikesh, providing students with varied and enriching experiences. These retreat programs offer a change of scenery, allowing participants to indulge in yoga and meditation amidst lush greenery and breathtaking scenery.

  • Pure Vegetarian and Healthy Food: We understand the importance of nourishing the body with wholesome food after yoga and meditation sessions. Therefore, we provide pure vegetarian Indian meals that are both nutritious and delicious, accompanied by hot herbal and Indian Masala tea.

  • Affordable Course Packages: Our meditation courses in Rishikesh are designed to offer high-quality training at affordable prices. We believe that everyone should have access to excellent meditation education, which is why our courses are priced competitively without compromising on the quality of amenities and services provided.

The curriculum for the Meditation Course in Rishikesh, India, is designed to guide participants through a structured journey of self-discovery and inner peace. Here's a breakdown of the weekly topics covered:

Week 1: Introduction to Meditation

  • Understanding the Basics Of Meditation: Participants learn the foundational principles and techniques of meditation.
  • Creating a Sacred Space for Meditation: Exploring how to create a conducive environment for meditation practice.
  • Finding the Right Posture: Participants learn various meditation postures, including seated, lying down, or walking, and discover which works best for them.
  • Breath Awareness: The Foundation of Meditation: Understanding the importance of breath awareness and its role in meditation practice.
  • Dealing with Common Challenges and Distractions: Exploring strategies to overcome common challenges and distractions encountered during meditation.

Week 2: Mindfulness Meditation

  • Mindfulness Meditation: Cultivating Present-Moment Awareness: Participants delve into the practice of mindfulness meditation, focusing on being fully present in the moment.
  • Body Scan Meditation: Exploring Physical Sensations: Learning to scan the body and cultivate awareness of physical sensations.
  • Mindful Eating: Savoring Each Bite: Exploring the practice of mindful eating as a form of meditation.
  • Loving-Kindness Meditation: Fostering Compassion and Empathy: Participants learn techniques to cultivate feelings of love and kindness towards oneself and others.
  • Dealing with Unpleasant Thoughts and Emotions: Strategies for managing and navigating unpleasant thoughts and emotions during meditation.

Week 3: Guided Meditation Practices

  • Guided Visualizations for Relaxation: Engaging in guided visualization practices to induce relaxation and inner calm.
  • Chakra Meditation: Balancing Your Energy Centers: Exploring techniques to balance the body's energy centers, known as chakras.
  • Forest Walk Meditation: Connecting with Nature: Practicing meditation while walking in nature to deepen the connection with the natural world.
  • Mantra Meditation: Using Sacred Words for Focus: Learning to use sacred words or phrases as a focal point for meditation.

Week 4: Breathing Techniques

  • Deep Breathing Techniques: Finding Calm in the Breath: Exploring deep breathing techniques to induce relaxation and calmness.
  • Alternate Nostril Breathing: Balancing Energy Channels: Learning the practice of alternate nostril breathing to balance energy channels in the body.
  • Pranayama: The Science of Breath in Yoga: Understanding the science and philosophy behind pranayama, the practice of breath control.
  • The Jyoti Dhyan: Meditating on the Inner Light: Exploring meditation practices focused on inner light and visualization.
  • Yoga Nidra: The Yogic Sleep Meditation: Learning the practice of Yoga Nidra, a deep relaxation and meditation technique often referred to as yogic sleep.

Throughout the Meditation Course in Rishikesh, participants receive guidance, support, and practical exercises to deepen their meditation practice and cultivate inner peace and self-awareness.

Yoga and Meditation Classes in Rishikesh, India - Daily Schedule

The daily yoga and meditation classes in Rishikesh Yog Mandir involve a well-balanced routine of waking up at dawn and sleeping by Dusk. You can visit on Sunday for local attractions like Ganga Aarti, Ram Jhula, Kunjapuri Temple, Neelkanth Temple, Patna Waterfall, and Madhuban Temple.


Daily Timings                        Monday - Saturday
06:30 am - 08:00 amPranayama and Meditation.
08:00 am - 08:30 amTea.
08:30 am - 10:00 amYoga therapy/multi style.
10:00 am - 11:00 amBreakfast.
11:00 am - 12:45 amLecture.
12:45 pm - 01:30 pmLunch.
01:30 pm - 02:00 pmKarma yoga.
02:00 pm - 03:30 pmRest/Self-study.
03:30 pm - 04:30 pmLecture on meditation.
04:30 pm - 05:30 pmLecture on yoga Philosophy.
05:30 pm - 06:45 pmAsana practice for meditation.
06:45 pm - 07:30 pmDinner.
07:30 pm - 10:00 pmSelf-study/Cultural program.
10:00 pmLights off..

Rishikesh Yog Mandir

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Rishikesh Yog Mandir

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Rishikesh Yog Mandir is the best yoga school in rishikesh , devoted entirely to studying yoga. Here, we train the students per the Vedic standards, ensuring they gain proper knowledge of yoga practices. We provide yoga students with high-end facilities that make learning enjoyable. Experts with extensive experience design our yoga course in Rishikesh to thoroughly teach the students about each aspect of yoga. At the same time, we have always prioritized providing personalized assistance to the students. We hold the reputation of providing the most personalized yoga classes in Rishikesh. Special classes are arranged to clear various doubts of the students. We have accessible library facilities, ensuring no need for book purchases from outside stores. After completing the courses, the students must appear for the tests. The students are awarded yoga certification in Rishikesh after successfully passing the tests.

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Saturday - Aug. 3, 2024

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  • Vegan food three times a day ,which includes breakfast, lunch and dinner 
  • Free high-speed Wi-Fi
  • In-house libraries to study from
  • Private accommodation facilities with comfortable beds and 24x7 hot and cold water
  • Herbal tea along with fruits between the meals


  • Alcoholic beverages and smoking are strictly prohibited.
  • Non-vegetarian food is not allowed on the premises.
  • Advance deposits for the course are non-refundable, although rescheduling within one year is possible.


It is recommended for students to have a basic understanding of yoga

They should be ready vegan and sattvic food

They must be habituated to sleep and wake up early.

It would be good if they are aware of various terms of yoga at least basic so that they don’t feel alienated during their course

They should be aware of some terms and words of Sanskrit and also knowledge of Sanskrit will be encouraged

Students should avoid any consumption of alcohol, smoking, etc. as it is strictly prohibited in yoga school

Terms and Conditions

Code of Conduct: Rishikesh Yog Mandir has strict rules for behavior both on and off-campus. Students must follow these rules to get the most out of the course and avoid distractions. Drinking alcohol or smoking is not allowed, and breaking this rule could lead to being kicked out. Also, everyone needs to eat a vegan diet while at the institute.

Examination and Assessment: At the end of the course, there will be a test to see how well students understand what they've learned. Passing this test is necessary to get certified. If someone doesn't pass, they won't get certified until they pass the test.

Refund Policy: The initial deposit can't be refunded, but students can change their course dates within a year.

Evaluation and Certification: The certification you get at the end of the course is important if you want to teach yoga anywhere in the world. After passing the test, you'll receive a certificate approved by the Yoga Alliance USA.

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