Pregnancy Yoga Course ( Foreign Nationals)

Hatha Yoga School, Upper Tapovan Tehri Garhwal, Rishikesh

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  • 7 Days 
  • Difficulty - Easy

Pregnancy is a delicate phase requiring both physical and mental fitness. Yoga offers a natural way to strengthen immunity and manage common pregnancy issues like back pain and stress. Joining a Pregnancy Yoga Course in Rishikesh is highly recommended for expecting mothers, aiding in confidence-building and immunity enhancement. These classes are also beneficial post-delivery, easing muscle stretching during labor. As the demand for pregnancy yoga teachers rises, pursuing the best prenatal yoga training in Rishikesh provides comprehensive education on pregnancy, yoga poses, and their benefits under experienced instructors.

At Hatha Yoga School, we offer specialized yoga sessions for expecting mothers to ensure a safe and healthy pregnancy. These sessions include various yoga poses, yoga nidra, meditation, pranayama, and sound practices to enhance confidence and well-being during pregnancy.

Our pregnancy yoga classes provide hands-on experience with the effectiveness of yoga, promoting deep relaxation through light sound practices in the afternoons. Led by experienced instructors, these classes offer a range of restorative yoga practices tailored to keep mothers active and confident, ultimately reducing labor and other pains associated with pregnancy.

Recommended for those seeking a normal delivery, our prenatal yoga classes in Rishikesh provide comprehensive instruction on yoga during pregnancy, including extensive practice and essential health tips. Enroll in our pregnancy yoga teacher training program in Rishikesh to deepen your knowledge and empower expecting mothers for a smooth journey through pregnancy.


Yoga during pregnancy offers numerous benefits:

1. Relieves cramping pains.
2. Corrects baby position and movement.
3. Strengthens abdominal muscles to support fetal weight.
4. Increases energy levels and promotes calmness.
5. Minimizes nausea and controls mood swings through restorative asanas and cooling breathing practices.
6. Relieves tension in muscles around the cervix with restorative yoga poses.
7. Promotes flexibility in hips, easing labor.
8. Reduces back pain.
9. Helps prevent constipation and heartburn.

Who should attend?

Anyone who is physically and mentally fit can join the course, irrespective of religion and nation. It is preferred if the Participant is good in English.

Pregnancy Yoga Teacher Training in Rishikesh - Course Structure

Course Duration: 100 hours, completed in 7 days, comprising 70 contact hours and 30 non-contact hours.

Outline of Content or Syllabus:

Module 1: Prenatal Yoga Sequences

  • Introduction to restorative yoga using various props like wooden blocks, yoga chair, ropes, blankets, etc.
  • Practice of 3-5 yoga sequences over 7 days.

Module 2: Theory/Lecture on Pregnancy Yoga

  • Detailed lectures on the 1st, 2nd, and 3rd trimesters of pregnancy.

Module 3: Teaching Practice

  • Participants teach pregnancy yoga exercises and poses to each other, enhancing their teaching skills.

Additional Course Inclusions:

  • Comprehensive study of holistic yoga techniques.
  • Focus on asana, pranayama, and nada yoga.
  • Exploration of mudras, bandhas, mantra chanting, prana vayu, meditation, and pratyahara through yoga nidra.
  • Understanding the philosophical and spiritual aspects of yoga during pregnancy.

Pregnancy Yoga Teacher Training in Rishikesh - Daily Yoga class schedule(It may change as per situation)

  • 6.00 am – 7.00 am    is for learning Breathing techniques and Meditation
  • 7.00am - 7.30 am      is for Tea
  • 7:30 – 9:00               students are taught about Restorative yoga
  • 9:30 – 10:30              is for Breakfast
  • 10:30 – 11:30           is the period for Anatomy studies
  • 11:30 – 12:30           prenatal teaching practices are done
  • 12:30 – 1:30              is time for Lunch
  • 1:30 – 2:30                is free time
  • 2:30 – 3:00                is tea break
  • 3:00 – 4:00                 is for study of Philosophy
  • 4:30 – 6:00                Hatha Yoga is taught
  • 6:00 – 7:00                is meant for self practice of meditation/asana/pranayam
  • 7:00 – 8:00                is for Dinner

Hatha Yoga School

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Hatha Yoga School

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Monday - June 3, 2024

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  • Private accommodation
  • Wi-Fi and net connectivity.
  • Meals
  • Tea
  • Yoga Kit
  • School Beg with yoga t-shirt
  • Taking care of pregnant mothers during yoga practice.
  • Easy poses and relaxation practiced under experienced teachers.
  • Intake of lots of fluids and fruits.
  • Demonstration of yoga poses.
  • 24X7 medical backup in case of emergency.
  • Help of nurse/maid during practice of poses if needed.


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