Pregnancy Yoga Course in Rishikesh

AYM Yoga School

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  • 24 Days 
  • Difficulty - Easy

Pregnancy is the most crucial and beautiful phase of every woman's life. During this time, a woman's body goes through many changes. To help such women adapt to these changes, we at AYM are the best pregnancy yoga training centre in Rishikesh and offer different techniques and tailored solutions.

From mindfulness, coping with emotions, building strength, and enjoying the process to connecting with the baby, our best pregnancy yoga course in Rishikesh helps you mentally and physically. Therefore, to enjoy a healthy pregnancy and an easy delivery, join us and enjoy the process.

Being at the top of the list of best pregnancy yoga courses in Rishikesh, we offer tailored courses for pregnant women. We aim to offer a soothing journey towards a healthy pregnancy. Our courses include different forms and techniques of yoga and practical guidance. It is a comprehensive program where students learn how to teach yoga to pregnant women.

All the techniques are beneficial for expecting mothers. In addition to teaching, our pregnancy yoga course in Rishikesh also involves practical workshops to offer you hands-on experience. Moreover, here is the detailed structure of the course :


AYM Yoga Ashram is set back in the stunning location of Tapovan, Rishikesh and is surrounded by beautiful mountains, waterfalls, and supreme tranquility. The famous Laxman Jhula Bridge over the graceful and holy Ganges River is just a 12-minute walk from our ashram, allowing our students the opportunity to enjoy and immerse themselves in the exciting Indian culture during the days off.

The program, a draft of a schedule:

  • 7.00h - 8.00h : Meditation / Pranayama
  • 8.00h - 8.30h : Tea
  • 8.30h – 10.00h : Pregnancy yoga
  • 10.00h - 10.30h : Breakfast
  • 10.30h – 11.30h : Philosophy
  • 12.00h – 13.00h : Teaching Practice
  • 13.00h – 14.45h : Lunch Break
  • 14.45h – 16.00h : Anatomy
  • 16.30h – 18.00h : Asana Practice
  • 19.30h – 20.30h : Light Dinner

Detailed Structure of the course for online and offline course.


  • 2 Asana class, One pranayama, Meditation and Kriya Class - 35 Hours
  • Teaching Methodology (TM) Teaching Skills Teaching Methodology (TM) = 10.00 Hours Lecture and Practice on Teaching Methodology
  • Prenatal Anatomy & Physiology (AP) = 10.00 Hours
  • Yoga Philosophy for Mothers Yoga Philosophy/LifeStyle Ethics (YPLE) = 10.00 hours Philosophy of Yoga in Relation to Pregnancy
  • Practicum teaching and feedback Practicum = 20.00 = Hours ( Online watching of videos of yoga teaching) – Self
  • Supplementary hours – Mantra and Kirtan = 2 Hours


  1. Total Hours - 100 Hours
  1. Contact Hours - 35 + 10 + 10 + 10 + 20 + 2 = 87 Hours
  1. Non-contact Hours - 13 Hours
  1. Yoga Course Package Price - USD 399

AYM Yoga School

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AYM Yoga School

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Yoga School in India Association for Yoga and Meditation (AYM) Yoga School in Rishikesh is a non-profit organization registered with the government of India. Spiritual Master Yogi Chetan Mahesh leads the school. It was founded by famous Indian yogis in 2005. We aim to spread happiness and health through traditional and ancient yogic wisdom. AYM Yoga School is a true spiritual yoga Ashram, lying 1-km. Away from the holy banks of Mother Ganga and in the lap of the lush green Himalayas. It is the largest yoga school in Rishikesh, providing yoga and meditation to its thousands of spiritual pilgrims from all corners of the Earth. With over 100 rooms, the facilities perfectly blend modern amenities and traditional, spiritual feel and comfort. Vision and Mission AYM Yoga School in Rishikesh has a vision of training highly trained teachers with deep knowledge and understanding of yoga. The primary focus of AYM is to train qualified yoga teachers that can spread the benefits of yoga to society. We also have a mission to remove anxiety, depression from the modern society. Additionally, we focus on healing personal and family problems by practising simple, authentic, and traditional yoga. AYM Yoga training is based on classical teaching styles: asana, pranayama, meditation, stress management and detoxification techniques. AYM invites everyone to experience and realize the real meaning of yoga by understanding its simple, integrated and holistic techniques. We want you to achieve health, harmony, and happiness while discovering your hidden potential. AYM aims to bring out human excellence at personal, professional, social and spiritual levels through Raja yoga, Karma yoga, Bhakti yoga, Jayana yoga, and Hatha yoga's Tantric culture. Aims and Objectives of AYM India The AYM yoga teacher training school aims to spread yoga by TTC education and specialized yoga classes in India. Our main objectives are: 1. Establishment of yoga study centers in India and abroad. 2. Developing standards for yoga teacher training programs and assisting other schools. 3. Leading and integrating spiritual communities and yoga schools in India. 4. Promotion of research in yoga and yoga institutes in India. History of AYM In September 2005, it became apparent that a standard for yoga teacher training at the national level (in India) was necessary. Yogi Chetan Mahesh and other well-known yoga experts and great yoga Gurus decided to make a foundation to solve the matter and registered an organization named 'Association for Yoga and Meditation' with the government of India. The AYM Yoga Studio in Rishikesh and other training institutes follow traditional and ancient yoga practices with a scientific approach. In 2005, AYM Yoga Academy of India also got the status as a National Organization of India and became a member of the (IYF) International Yoga Federation. AYM also sets standards for yoga study centers in India according to the guidelines of the IYF. Graduates from AYM can register at IYF and the Yoga Alliance USA. There are national yoga associations in most of the countries, which organize yoga activities and sports at the national level. The winners at National level Sports Activities in India can represent at international levels held by IYF. In 2006, AYM passed a resolution to make an administering body for keeping the international standards of yoga by the name of (IYA) Indian Yoga Alliance. Activities Association for Yoga and Meditation (AYM) is a National Educational organization of India engaged in the popularization and promotion of yoga education in its original and traditional form. To develop, promote and integrate yoga, Association for Yoga and Meditation set and follow the standard in teaching training and development of yoga.

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