Sustainable Weight Management Program in Bengaluru

Nira Wellness, Bangalore

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All About It
  • 1 Days  1 Nights 

A comprehensive Sustainable Weight Management Program that focuses on individual needs. Our approach involves a thorough analysis of key indicators like food intake, exercise, sleep, and hydration to create personalized plans. We emphasize the importance of long-term, sustainable food choices, avoiding short-term diets that may lead to deficiencies. Through self-observation and monitoring, we help identify areas for improvement. Our program encourages daily physical activity of 45 minutes to 1 hour. We also address how the environment and people around you can influence your eating habits. Join Niraa’s program to achieve your weight goals with natural, safe methods and research-oriented results.


  • Improves overall health and well-being.
  • No need for excessive strain.
  • Improves sleep patterns and reduces stress.
  • Helps with chronic degenerative diseases associated with excess body fat.
  • Personalized support and guidance throughout your weight loss journey.

What your day will look like

7:00 AMBreakfast
8:00 AM – 9:00 AMYoga
9:00 AM – 10:00 AMLecture on hypertension management
10:00 AM – 10:30 AMBreak
10:30 AM – 11:30 AMGroup discussion on hypertension
11:30 AM – 12:00 PMLunch
12:00 PM – 1:00 PMIndividual counseling session with doctor
1:00 PM – 2:00 PMExercise class
2:00 PM – 2:30 PMBreak
2:30 PM – 3:30 PMCooking class
3:30 PM – 4:00 PMSnack
4:00 PM – 5:00 PMMeditation



Where you'll stay



Deluxe Rooms: Our Deluxe rooms offer a comfortable and well-appointed space for your stay. Designed with modern amenities and tasteful decor, these rooms provide a pleasant ambiance for relaxation and rejuvenation. With thoughtful attention to detail, the Deluxe rooms ensure a cozy retreat after a long day of activities or sightseeing.

Super Deluxe Rooms: Indulge in the spaciousness and luxurious comfort of our Super Deluxe rooms. These rooms are elegantly furnished and equipped with upscale amenities to enhance your stay. Enjoy the extra space and modern conveniences, allowing you to unwind and experience a higher level of comfort during your visit.

Premium Rooms: Our Premium rooms epitomize luxury and sophistication. Featuring stylish furnishings, exquisite decor, and top-of-the-line amenities, these rooms provide an opulent setting for a truly indulgent experience. With attention to every detail, the Premium rooms offer a lavish retreat, ensuring an unforgettable stay for the discerning traveler seeking the finest accommodations.


Retreat Soul

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Retreat Soul

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From 9000

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  • Comprehensive Sustainable Weight Management Program
  • Focus on individual needs
  • Thorough analysis of key indicators (food intake, exercise, sleep, hydration)
  • Personalized plans
  • Emphasis on long-term, sustainable food choices
  • Avoidance of short-term diets with deficiencies
  • Self-observation and monitoring for improvement
  • Encouragement of daily physical activity (45 minutes to 1 hour)
  • Addressing environmental and social influences on eating habits
  • Achieve weight goals with natural, safe methods
  • Research-oriented results


  • Additional activities not included in the itinerary
  • Travel Expenses
  • Personal expenses


Nira Wellness


Nira Wellness

Kumbarahalli Estate, Magalu, Post, Sakleshpura, Karnataka 573137

Policy and Terms

  • A 30% deposit is required to confirm your booking.
  • Cancellations made 72 hours or more before the expected check-in date will incur a 10% processing fee.
  • Cancellations made 48 hours or more before the expected check-in date will incur a 50% cancellation fee.
  • Cancellations made within 48 hours of the expected check-in date or no-shows will forfeit the entire deposit.
  • Refunds will be processed within 30 days of cancellation.

Terms and Conditions

Welcome to RetreatSoul!

These terms and conditions outline the rules and regulations for the use of RetreatSoul’s Website, located at https://retreatsoul.com/.

By accessing this website we assume you accept these terms and conditions. Do not continue to use RetreatSoul if you do not agree to take all of the terms and conditions stated on this page.

The following terminology applies to these Terms and Conditions, Privacy Statement and Disclaimer Notice and all Agreements: “Client”, “You” and “Your” refers to you, the person log on this website and compliant to the Company’s terms and conditions. “The Company”, “Ourselves”, “We”, “Our” and “Us”, refers to our Company. “Party”, “Parties”, or “Us”, refers to both the Client and ourselves. All terms refer to the offer, acceptance and consideration of payment necessary to undertake the process of our assistance to the Client in the most appropriate manner for the express purpose of meeting the Client’s needs in respect of provision of the Company’s stated services, in accordance with and subject to, prevailing law of in. Any use of the above terminology or other words in the singular, plural, capitalization and/or he/she or they, are taken as interchangeable and therefore as referring to same.

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