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200 hour residential hatha ashtanga/hatha yoga teacher training programs and yoga instructor courses in India registered with Yoga Alliance, USA and Yoga Certification Board, Ministry of AYUSH, Govt. of India at AYM Yoga School - RYS 200 (200 hour yoga school in Rishikesh), RYS 300. The 200 hour teacher training course in Rishikesh will provide new insights into yogic practice and allow you to become a registered yoga teacher - RYT 200. Yoga follows a tradition that will enrich your personal life and show you how to help others enrich their lives so that a compassionate and humanitarian community can build up.

200 Hour Yoga Teacher Training India – 2024

AYM Yoga School, a registered 200 Hour Yoga School in Rishikesh, conducts 200 hour residential yoga teacher training in Rishikesh, India, based on the traditional hatha yoga and Ashtanga style. These courses are registered with Yoga Alliance, USA. 200 hour course is designed for beginners with basic knowledge of yoga and intermediate-level yoga students. After completing the course, you can register with Yoga Alliance as an RYT 200 yoga teacher.

200 Hour Yoga Teacher Training India - Aims & Objective

The comprehensive course will familiarize you with the tenets of yoga philosophy and history and help you intensify and master yoga asanas in tandem with their effect on anatomy. You will observe daily pranayama, meditation, and chanting to understand their strengthening and balancing properties. Bring an understanding of the yogic discipline, diet, and cleansing rituals, and you will be taught how to become a good yoga teacher.

200 Hour Yoga Teacher Training In Rishikesh India- The Syllabus

Ashtanga Yoga: Combines breath and body movements into an ongoing progression of yoga postures. It is calming on the mind and is well-known for its effect on stress management. Ashtanga was first used about 2500 years ago in the work of Maharishi Patanjali, the father of yoga.

The system of Ashtanga Yoga we teach at our 200 hour yoga certification course follows these traditional methods and passes them on through personal practice and study, guidance by a qualified teacher and a steady diet of books about the philosophy and technique for daily practice. This program is designed to assist students in becoming a master of Hatha Yoga Teacher Training and Ashtanga Yoga Teacher Training.

It is our commitment & responsibility as teachers to provide a safe environment for all to do yoga. Integrity is an essential concept in yoga. Our instructors and students are accountable for ensuring that their professional and personal behaviour aligns with these values.


Our programs are curated as per the standards of the Yoga Certification Board (YCB) - Ministry of Ayush - Govt. of India, and Yoga Alliance, USA.

The 200 hour yoga teacher training in rishikesh program extends for 24 days.

During this 200 Hour Yoga TTC in Rishikesh, you will be well-versed in conducting yoga sessions and efficiently imparting yogic wisdom. The course will familiarize you with the knowledge of how to get into a yogic posture and how to come out of the pose, alignment correction, usage of props, the benefits and contra-indications for each yoga asana, and also how to structure the sequence of yogic poses for your sessions.

The curriculum we follow is quite deep, and it covers all the fundamentals you need to know on the path of yoga. It's categorized into several modules which help you know:

1) The Philosophy of Yoga and its various modalities

The course covers some fundamental concepts underlying Ashtanga Yoga, combining breath and body movements into an ongoing progression of yoga postures. It also teaches the basics of Bandhas and Drishti (focus) in this yoga method to complement this knowledge.

2) Knowledge of Asanas (Yoga Postures)

By the end of your training, you will have learned all the poses known in Ashtanga Yoga, become proficient at doing them correctly, and deeply understand their therapeutic benefits. In this Yoga Alliance 200 hour program, you can learn about the various yogic poses and their classifications, such as static and dynamic asanas. These yoga asanas are meditative and cultural, and so on.

3) The Yogic Breathing Techniques Aka Pranayama

You will learn about the different types of breathing used in pranayama with practice sessions and in-depth knowledge of yogic breathing. e.g.: Shitali Pranayama, Nadi Sodhana Pranayama, Bhramari Pranayama, Ujjayi Pranayama etc.

4) Knowledge of Meditation

The preparatory methods for meditation, the challenges faced, and the factors to consider for meditation – e.g., time and place, the effects of meditation on the human mind and body, the different techniques in meditation, etc. will be covered under this module.

5) Mastering the Art of Teaching Yoga

This module gives you the confidence to take your yoga classes to the next level. Here, we discuss various methods of yoga teaching and techniques to improve how you conduct sessions, including the planning of sessions, the way instructions are delivered, class management, etc. We also discuss the characteristics of a good teaching style and the effective use of feedback to improve the sessions further.

6) The Shat Kriyas (yogic cleansing techniques)

This is another important module that gives you an understanding of the importance of the detoxification process for healing the body. You will learn various techniques like Jal Neti (nasal cleansing with water), Sutra Neti (nasal cleansing with sutra Aka string), Shankhaprakshalana (the process of cleansing the gastrointestinal tract), etc.

Once you finish the 24 days course successfully, you are all set to start your own sessions with confidence!

AYM Yoga School

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AYM Yoga School

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Yoga School in India Association for Yoga and Meditation (AYM) Yoga School in Rishikesh is a non-profit organization registered with the government of India. Spiritual Master Yogi Chetan Mahesh leads the school. It was founded by famous Indian yogis in 2005. We aim to spread happiness and health through traditional and ancient yogic wisdom. AYM Yoga School is a true spiritual yoga Ashram, lying 1-km. Away from the holy banks of Mother Ganga and in the lap of the lush green Himalayas. It is the largest yoga school in Rishikesh, providing yoga and meditation to its thousands of spiritual pilgrims from all corners of the Earth. With over 100 rooms, the facilities perfectly blend modern amenities and traditional, spiritual feel and comfort. Vision and Mission AYM Yoga School in Rishikesh has a vision of training highly trained teachers with deep knowledge and understanding of yoga. The primary focus of AYM is to train qualified yoga teachers that can spread the benefits of yoga to society. We also have a mission to remove anxiety, depression from the modern society. Additionally, we focus on healing personal and family problems by practising simple, authentic, and traditional yoga. AYM Yoga training is based on classical teaching styles: asana, pranayama, meditation, stress management and detoxification techniques. AYM invites everyone to experience and realize the real meaning of yoga by understanding its simple, integrated and holistic techniques. We want you to achieve health, harmony, and happiness while discovering your hidden potential. AYM aims to bring out human excellence at personal, professional, social and spiritual levels through Raja yoga, Karma yoga, Bhakti yoga, Jayana yoga, and Hatha yoga's Tantric culture. Aims and Objectives of AYM India The AYM yoga teacher training school aims to spread yoga by TTC education and specialized yoga classes in India. Our main objectives are: 1. Establishment of yoga study centers in India and abroad. 2. Developing standards for yoga teacher training programs and assisting other schools. 3. Leading and integrating spiritual communities and yoga schools in India. 4. Promotion of research in yoga and yoga institutes in India. History of AYM In September 2005, it became apparent that a standard for yoga teacher training at the national level (in India) was necessary. Yogi Chetan Mahesh and other well-known yoga experts and great yoga Gurus decided to make a foundation to solve the matter and registered an organization named 'Association for Yoga and Meditation' with the government of India. The AYM Yoga Studio in Rishikesh and other training institutes follow traditional and ancient yoga practices with a scientific approach. In 2005, AYM Yoga Academy of India also got the status as a National Organization of India and became a member of the (IYF) International Yoga Federation. AYM also sets standards for yoga study centers in India according to the guidelines of the IYF. Graduates from AYM can register at IYF and the Yoga Alliance USA. There are national yoga associations in most of the countries, which organize yoga activities and sports at the national level. The winners at National level Sports Activities in India can represent at international levels held by IYF. In 2006, AYM passed a resolution to make an administering body for keeping the international standards of yoga by the name of (IYA) Indian Yoga Alliance. Activities Association for Yoga and Meditation (AYM) is a National Educational organization of India engaged in the popularization and promotion of yoga education in its original and traditional form. To develop, promote and integrate yoga, Association for Yoga and Meditation set and follow the standard in teaching training and development of yoga.

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